#秋日生活打卡季#
As the saying goes: "The broccoli is green, the fungus is swarthy, and life is delicious." In a quiet town, there is a small restaurant, and the owner, Lao Zhang, is a person who loves life and food. One day, Lao Zhang's restaurant came to two customers, one was a discerning gourmand and the other was an ordinary office worker.
Gourmet: "Lao Zhang, what's so special about your broccoli mixed with fungus?" ”
Lao Zhang replied with a smile: "My broccoli is fresh and crisp, and the fungus is a wild fungus from the Northeast, with a smooth and tender taste, with a special sauce, the taste is amazing!" ”
Office worker: "Sounds good, but I'm usually busy with work and don't have time to cook, is this dish troublesome?" ”
Lao Zhang smiled mysteriously: "It's very simple, I have a cheat here, I guarantee that you will learn it as soon as you learn it." ”
At this moment, an old customer hurriedly walked in and said anxiously: "Lao Zhang, my son is going to participate in the school's cooking competition tomorrow, can you teach him how to make this dish?" ”
Lao Zhang frowned, but then stretched out: "No problem, I'll go prepare the ingredients, let's teach while we do." ”
Description:
Broccoli mixed with fungus, this dish seems simple, but it contains profound cultural connotations. In ancient China, fungus was known as a "mountain delicacy", while broccoli became a representative of a healthy diet due to its emerald green color and rich nutritional value. This dish is not only attractive in color and layered in taste, but also has the connotation of "pure heart and few desires", symbolizing a simple yet stylish attitude to life.
Cooking process:
Ingredients:
- Broccoli 300 grams
- Fungus 50 grams
- Garlic 3 cloves
- Light soy sauce 15ml
- Balsamic vinegar 10 ml
- Salt to taste
- 5 grams of sugar
- Sesame oil 5 ml
Step 1: Prepare the broccoli. Cut the broccoli into small florets and soak in salt water for 10 minutes to remove residual pesticides and bugs.
Step 2: Soak the fungus. Soak the dried fungus in warm water until it is fully unfolded, then remove the roots and tear them into small pieces.
Step 3: Blanch. Blanch the broccoli and fungus separately, blanch the broccoli for 1-2 minutes and the fungus for 3-5 minutes, then quickly put it in cold water to cool to maintain the taste.
Step 4: Prepare the seasoning. Chop the garlic into minced garlic, add light soy sauce, balsamic vinegar, salt, sugar and sesame oil, and stir well.
Step 5: Mix the ingredients. Drain the broccoli and fungus, place in a large bowl, pour in the seasonings and mix well.
Step 6: Marite. Refrigerate the broccoli and fungus for 10 minutes to add more flavor.
Step 7: Serve on a plate. Place the pickled broccoli with fungus on a plate and sprinkle with some sesame seeds or chopped green onions for garnish.
Regional Flavors:
In Sichuan, people like to add chili oil and pepper oil to this dish to increase the spicy taste; In Guangdong, people prefer light, adding some shredded ginger and sesame oil to highlight the original flavor of the ingredients.
Cooking Tips:
- When blanching broccoli, add a pinch of salt and oil to preserve its green color.
- After the fungus is soaked, the roots must be removed, otherwise the taste will be affected.
- The ratio of the seasoning can be adjusted according to personal taste.
- It should not be marinated for too long so that the broccoli does not become too soft.
- When serving, you can add some embellishments to enhance the visual effect of the dish.
Popular Science Knowledge:
- Broccoli is rich in vitamin C and dietary fiber, which helps boost immunity and promote digestion.
- The fungus contains a variety of trace elements and is known as the "vascular scavenger", which helps to lower blood lipids and cholesterol.
- The combination of broccoli and fungus is not only delicious, but also helps to lose weight and stay in shape.
- In traditional Chinese culture, fungus is often used to symbolize longevity and health.
Broccoli mixed with fungus, this dish is a good choice for a healthy diet due to its fresh taste and rich nutritional value. It's simple and easy to do, making it suitable for a busy modern life. Try it at home and enjoy cooking.
Question interaction:
- Which flavor of broccoli fungus do you prefer? (Sichuan spicy flavor / Guangdong light flavor)
- Do you have any unique tips for cooking this dish at home?
- What do you think attracted you most about this dish? (Color/Taste/Nutritional Value)
- Would you like to try making this dish at home? Why? (Yes/No, Reason)
Through these questions, we encourage readers to share their experiences and opinions in the comment section to make the article more interactive. Follow the Taste of Food and bring you more stories, knowledge and tips related to food.