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The "poison" in shampoo: your hair is being quietly damaged
Washing hair every day is a habit for many people, but who would have thought that this seemingly ordinary action may unknowingly harm our hair and scalp health.
Recently, I saw an article on the Internet that many shampoos on the market contain harmful ingredients, and long-term use can cause hair loss, dandruff and other problems. This makes me wonder if the shampoo we use every day is really so scary.
The "invisible killer" in shampoo
I took a closer look at the ingredient list of the shampoo and found that there were a bunch of chemical terms written densely on it, and my head was big when I saw it. It is said that the most common harmful ingredients include silicone oil, fragrance, coloring, sodium laureth sulfate, etc. These ingredients just don't sound friendly!
Although silicone oil can make hair look smooth and shiny, long-term use can cause clogged pores and affect scalp breathing. Some people use a shampoo that contains silicone oil, and their hair becomes drier instead. Flavors and colours may cause allergic reactions, especially for those with sensitive skin.
Sodium laureth sulfate is a common stain remover, which has a good cleaning effect, but it is also quite irritating. I have a friend who started to itch and peel his scalp after using a shampoo with this ingredient, which doesn't seem to be for everyone.
There are also preservatives, such as methylisothiazolinone that, although they can extend the shelf life of shampoos, can also cause skin irritations. Think about the shampoo you usually use for months in the bathroom and it won't spoil, there must be a lot of preservatives added to it, right?
Consequences of long-term use of harmful shampoos
After seeing so many harmful ingredients, I couldn't help but worry: what will be the consequences of using such a shampoo every day?
It is said that long-term use of shampoos containing harmful ingredients may cause problems such as imbalance in scalp oil production, clogged pores, and cell necrosis. In severe cases, it may also affect the human endocrine system and even increase the risk of cancer. That's terrible, isn't it?
I remembered that I had read a news story about a girl who had severe hair loss after using a certain brand of shampoo for a long time, and the top of her head was almost bald. It's not sure if it's a shampoo problem, but it's a chilling thing.
Another senior hairstylist shared on social platforms that he has contacted many customers and found that people who use silicone-based shampoos generally have dry and brittle hair. After switching to a shampoo with natural ingredients, the condition of the hair improved significantly. Such a case sounds quite convincing.
How to choose a safe shampoo
So, how do we avoid these harmful ingredients and choose a safe shampoo?
First of all, you can choose a product that is labeled "silicone-free". There are already a number of brands on the market that have launched silicone-free shampoos, which may not be as smooth, but are more scalp-friendly.
Second, try to choose products with simple ingredients. Those with chemical terms written on the ingredient list should stay away. Conversely, shampoos that contain natural ingredients such as tea tree oil, aloe vera, etc., may be a little safer.
There is also the need to choose the right product according to your hair type. People with oily hair can choose a light type, and those with dry hair need a moisturizing type. Don't blindly pursue a certain brand or advertisement, the best for you is the best.
A friend of mine changed to a mild amino acid shampoo and her dandruff problem that had plagued her for many years was significantly improved. It seems that choosing the right shampoo is really important!
What else to look out for besides shampoo?
Of course, hair health isn't just about shampoo. We also need to take care of our hair in many ways.
For example, don't wash your hair with hot water, as too hot water can damage your scalp. When washing your hair, you should also pay attention to massaging the scalp to promote blood circulation. It is best to use cold air when blowing your hair, as hot air tends to dry out your hair.
In terms of diet, you should also pay attention to supplementing protein, vitamins and other nutrients, which are all raw materials needed for hair growth. Proper exercise can also promote blood circulation, which is good for hair health.
There is another point that many people tend to overlook, and that is the cleaning of the comb. I hadn't paid attention to this issue before until I came across an article saying that a non-clean comb can breed bacteria and affect scalp health. Since then, I've made it a habit to wash my combs regularly.
My personal feelings
To be honest, I felt a little intimidated after learning so much about the "shady" of shampoos. Think about the shampoo you have used for so many years, how many harmful ingredients are in it? Has my hair and scalp been quietly damaged?
But on second thought, it's better to know now than not to know. In the future, when buying shampoos, I will definitely be more cautious, carefully read the ingredient list, and choose safer products. After all, hair health is related to appearance and self-confidence, and it is still worth our extra attention.
What kind of shampoo do you usually use? Have you ever experienced scalp problems caused by shampoos? Feel free to share your experiences and opinions in the comment section. Let's focus on hair health and stay away from "toxic" shampoos!