Arm on arm pain? The cause and the solution are here!
Do you sometimes feel a dull pain in your arms and arms, which affects your daily life and exercise? Don't worry, I'm here today to reveal the possible causes of arm pain and share some practical solutions!
💌 It may be that I've done too much heavy work lately, overworking 😫 my muscles 💪 and ligaments; It may also be that holding a position for a long time, such as typing ⌨️, reading a book 📖, or playing with a mobile phone 📱, has put pressure on the arm; It is also possible that you have exercised too much and strained your muscles or joints; There may also be various diseases such as cervical spondylosis and frozen shoulder, which can cause pain 😫 in the arm.
💌 After understanding the cause, you need to do a good job of arm care and health care on a daily basis:
✅1. Give your arm a vacation and have a good rest. Don't let it get tired 😫 anymore and don't put it under too much pressure. If the pain is severe, you can use a hot towel or apply some painkiller ointment to relieve the pain 😣.
✅2. You can try to do some light stretching exercises. For example, gently turning your arms or stretching your muscles 💪 slowly can help relieve muscle tension and pain 😣. But don't 🙅 ♂️ overstretch or do 🙅 ♂️ too strenuous exercise to avoid aggravating the injury.
✅3. If you feel unbearable pain 😣, or if it persists for a long time and does not get better, then you have to see a doctor 👨 ⚕️ immediately. The doctor will give more professional advice and treatment plans according to your situation.
❣️ Pay attention to maintaining a good posture and avoid 🚫 maintaining a posture for a long time; It is also necessary to arrange work and exercise reasonably to avoid 🚫 overwork and strains. #胳膊上臂疼怎么回事 ##胳膊上臂疼的原因##头条创作挑战赛#
