Xiaoxiao, look at my newly bought "Stay Up Late Water", I'm not afraid to stay up all night~~ Wait, what did you just stuff into your mouth?
Grape seeds, this is the hottest anti-cancer and anti-aging "panacea"!
However, when I first saw it on the Internet, it was said that blind supplements were useless......
If you want to eat and health scientifically, what should you do?
Saying goes
The people live on food
Rumors about dietary health
Often changing "new faces"
Unlocking the "New Pose"
thereinto
There is no shortage of highly confusing claims
It's like a fog
Quite a few people are hugging
The attitude of "I would rather believe what I have than believe what I don't".
Willing to give it a try
In order to better explore the health details in the "Internet celebrity" health care products, Kangkang and Xiaoxiao decided to once again incarnate the "Shanghai Xiaokang Detective Group", inviting nutrition experts to clear the fog of diet for everyone and guide the way for health!
FISH OIL IS AN OIL EXTRACTED FROM FISH AND IS RICH IN OMEGA-3 UNSATURATED FATTY ACIDS, INCLUDING EPA AND DHA.
EPA has the function of regulating blood lipids, and DHA has a strengthening effect on neurons, both of which are essential for the body.
Studies have found that fish oil supplementation can reduce cardiovascular mortality. However, these clinical studies have failed to conclude that "fish oil has a disease-preventing effect", so fish oil cannot be used as a therapeutic drug.
- For patients with coronary heart disease, high-quality fish oil can be appropriately supplemented under the premise of conventional drug treatment;
- For the general population or those with risk factors for hypertension, a healthy lifestyle is more recommended to prevent cardiovascular disease.
As a reminder, fish oil is not cod liver oil! People who need to supplement cod liver oil should not choose the wrong one.
Deep-sea fish not only contain more unsaturated fatty acids, but also rich in high-quality protein, vitamins and minerals.
Compared with frying, unsaturated fatty acids are not easily oxidized by boiling and steaming, and can better retain their nutritional value.
Among the "stay up late health water" containing ginseng on the market, the growth cycle of ginseng is mostly 5 years or less, and the nutritional value is actually low, although it can relieve the health anxiety of young people to a certain extent, but its real effect may not be satisfactory.
For young people, it is recommended to have a regular schedule as much as possible, reduce staying up late, and exercise actively.
If you need to stay up late for study or work, and it affects your energy, skin, and physical functions, you can consult a dietitian or a Chinese medicine doctor for proper diet and supplementation.
Grape seed extract is mainly proanthocyanidins, resveratrol, etc., proanthocyanidins do have antioxidant effects, and resveratrol has been found to improve the life span of animals.
However, more research is needed to further confirm the anti-cancer and antioxidant effects of grape seed extract.
Don't rely too much on and blindly believe in health supplements, you should choose scientifically under the guidance of a doctor.
Maintain a balanced diet and eat plenty of fresh fruits and vegetables.
Fatty meat is indeed high in saturated fatty acids, taking fatty beef rolls as an example, the saturated fatty acids in 3-4 fat beef rolls are as high as 12.25 grams.
However, if too much saturated fatty acids are consumed, blood cholesterol and LDL cholesterol will rise, which in turn will cause arterial narrowing, form atherosclerosis, and increase the risk of cardiovascular disease.
Compared to fatty foods rich in saturated fatty acids such as fatty meat, trans fatty acids are more harmful!
Studies have found that trans fatty acids are associated with an increased risk of cardiovascular disease, and this effect is greater than that of saturated fatty acids.
Long-term intake of trans fatty acids may also increase the incidence of chronic diseases such as diabetes and obesity.
Trans fatty acids, also known as unsaturated fatty acids, are mainly derived from two types of foods:
- One is natural foods, such as beef and mutton and dairy products;
- The other category is processed foods, which mainly include foods containing hydrogenated vegetable oils (margarine, shortening), such as croissants, brioche breads, twists, biscuits, cakes, etc.
Compared with other foods, trans fatty acids are the result of long-term accumulation.
Therefore, controlling the intake of trans fatty acids can effectively control the risks they bring.
Many people equate fat with being unhealthy. However, a recent study found that the right amount of fat can meet the body's functional needs, protect the body to maintain body temperature and the effective use of protein in the body, and promote better absorption of fat-soluble vitamins by the body.
Eat less fatty parts of pigs, cattle and sheep, eat lean meat in moderation, and appropriately use fish or nuts to replace animal fats.
Dairy products provide not only fat but also calcium, but do not drink more than 500 ml a day to avoid excessive intake of saturated fatty acids.
When cooking, you should control the oil temperature, and do not wait for the oil in the pot to smoke before serving, as the oil temperature is too high to easily produce trans fatty acids and other harmful substances.
Editor: Pan Qiaoyu
Source: Shanghai Xiaokang
Special statement: This article is authorized to be published by the "Shangguan Number" settled unit of the Shangguan News client, and only represents the views of the settled unit, and "Shangguan News" is only an information publishing platform.