These 3 foods are easy to cause excessive uric acid, and people with high uric acid should try to eat as little as possible

author：Yishui release 2024-05-15 08:55:00

The elderly are afraid of the three highs, high blood pressure, high blood lipids, and high blood sugar, but now high uric acid has also become a fear for many people, and people with high uric acid have a tendency to be younger, and more and more young people have gout. High uric acid in the body can not only induce gout, but also damage the kidneys.

Uric acid is the final metabolite of purine food, and the uric acid in the human body is metabolized by the kidneys.

Although there are many sources of uric acid in the body, almost 20% of it comes from the food we eat. Therefore, for people with high uric acid, try to eat less foods that are easy to cause high uric acid. For example, these 3 types of food can easily cause excessive uric acid, for people with high uric acid, you should still try to eat as little as possible to see if there is anything you like to eat?

Type 1: Seafood

These 3 foods are easy to cause excessive uric acid, and people with high uric acid should try to eat as little as possible

Uric acid is the ultimate metabolite of purine food, and seafood belongs to purine food, once you eat too much, the body's kidney metabolism is limited, and uric acid that cannot be completely metabolized will remain in the body, hurting the health of the kidneys.

Like sardines, squid, oysters, etc., are all high-purine foods, and those with high uric acid should try to eat less.

The second: something that contains alcohol

Alcoholic things are not only alcohol, but also some drinks or foods also contain alcohol, which is not suitable for people with high uric acid.

The kidneys are the main metabolic production site of alcohol, and lactic acid will be produced in the process of metabolism, if you drink too much alcohol, then the lactic acid produced will also increase, and the excessive accumulation of lactic acid in the body will directly affect the metabolism of uric acid, causing high uric acid. Therefore, for people with high uric acid, things that contain alcohol, especially alcohol, should be touched as little as possible.

The third type: thick soup

There are many people in life who like to drink soup, especially thick soup, which can not only replenish the body, but also promote the development of bones. As we all know, thick soup contains a lot of oil, and if the body drinks too much fat, it will hinder the body's metabolism and then harm the health of the kidneys.

These 3 foods are easy to cause excessive uric acid, and people with high uric acid should try to eat as little as possible

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