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On a street in Beijing, there lives an accountant named Zhang Juan.
Zhang Juan is 45 years old this year, and she has a seemingly ordinary but eye-catching habit: she has insisted on eating a plate of mung bean sprouts every day for two years.
Zhang Juan's colleagues complained about this and thought it was a bit strange for her to insist on this, but Zhang Juan smiled and said nothing, because she felt an unknown change.
In the beginning, Zhang Juan just wanted to try a new healthy food, after all, the nutrients in mung bean sprouts were hotly discussed on TV and online.
This inexpensive little ingredient is said to be rich in vitamins C and K, as well as a variety of minerals, which can boost the body's immunity and skin health.
At first, Zhang Juan didn't have much expectations, after all, she had also tried a variety of healthy recipes, and the results were all temporary. But two years later, a miracle happened.
Zhang Juan, who originally had a headache every time the season changed, had not caught a cold for two consecutive years, and even a small flu virus failed to invade her body.
What surprised her even more was that her skin became unusually smooth, as if she was back in her twenties. She often works overtime and stays up late at work, which once made her face tired, but now she is always refreshed.
The mystery of this is actually related to an unknown ingredient in mung bean sprouts - selenium. Although not often mentioned, selenium is an important antioxidant trace element.
It plays an important role in fighting free radicals, slowing down aging and boosting immunity. The plate of mung bean sprouts that Zhang Juan insists on every day just provides the daily amount of selenium.
Although the miraculous effects of selenium have been proven in the scientific community, Zhang Juan's case has caused some controversy in the medical community. Some experts believe that the benefits of a single food are overstated.
And Zhang's health changes may have more to do with her overall lifestyle. After all, in addition to eating mung bean sprouts, Zhang Juan also regularly conducts physical exercise to maintain a good work and rest time.
Interestingly, though, Zhang Juan doesn't fully agree with this. She believes that while the overall lifestyle is indeed important, the addition of mung bean sprouts, especially selenium intake, has brought about significant changes for her.
Her small persistence not only improved her quality of life, but also made her a talking point among friends and colleagues.
While people were still discussing Zhang's health secrets, a patient asked a question about selenium intake and thyroid function in the hospital.
The doctor used Zhang Juan's medical record to answer the question, pointing out that appropriate selenium intake is essential for the maintenance of normal thyroid function. Because selenium is an essential element in the synthesis of thyroid hormones, a lack of selenium may lead to abnormal thyroid function.
Zhang's normal thyroid function test results, as well as her daily diet, provide strong support for this view.
As a result, Zhang Juan's daily plate of mung bean sprouts has not only become a habit to maintain health, but also an interesting bridge between scientific exploration and daily life.
While her persistence may seem simple, it inadvertently reveals the subtle and profound connection between food and health.
What do you think about the benefits of mung bean sprouts?