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"Next, please come in!" This is the phrase that doctors say the most every day in a busy downtown hospital.
Zhang Jing, a 54-year-old accountant, pushed the door and walked into the consultation room. Her face looked a little tired, but there was surprise in her eyes that could not be concealed. A few months ago, she was diagnosed with three highs – high blood pressure, high blood sugar and high blood lipids. After a period of diet control, the results of her physical examination came as a surprise to everyone.
Zhang Jing's dietary change started with the fact that she had to eat stir-fried yam at every meal. Half a year later, she walked into the physical examination center again, and the results showed that her three-high condition had improved significantly. As she sat down in front of the doctor, she couldn't wait to understand the rationale behind it.
"Yam does help the three highs to a certain extent," the doctor said slowly, his eyes revealing professional rigor, "It is rich in dietary fiber and mucus protein,
These can help lower blood sugar and blood lipids and stabilize blood pressure. Zhang Jing's accounting profession often requires her to work overtime, work under pressure, and irregular diet makes her physical condition unbearable for a while.
The introduction of yam is not only a dietary therapy, but also a part of her lifestyle adjustment. This change, although it seems simple, is a complete change in her attitude towards health.
"In fact, in addition to the direct nutrients, yam also contains an unknown ingredient - eicosapentaenoic acid, which is rarely mentioned under normal circumstances. "
The doctor's words aroused Zhang Jing's curiosity, "Studies have shown that this special fatty acid has endocrine and anti-inflammatory effects, and is especially beneficial for improving cardiovascular function. This ingredient, which seems not to be directly related to yam, has invisibly had a positive impact on Zhang Jing's health.
The doctor went on to explain in detail the specific effects of eicosapentaenoic acid, and each sentence revealed a deep medical knowledge. Zhang Jing listened with relish, and she began to realize that ordinary food can also have extraordinary effects. In addition to this, the doctor also mentions an interesting aspect of yam: it enhances the balance of intestinal flora. "
What you may not know is that gut health is known as the second brain, and it plays a vital role in our body's immune system. The doctor's explanation made Zhang Jing more convinced, yam is not only a tool to help the three highs, it can also comprehensively improve the body's immunity.
Over time, Zhang Jing gradually incorporated more healthy foods into her daily diet, such as black beans, oats, and walnuts. Each ingredient is not chosen at random, it is selected based on its benefits for specific health issues.
The change in her lifestyle has gradually affected her family and friends, and everyone has begun to pay attention to the adjustment of daily diet.
In the consultation room, Zhang Jing asked the question of whether there were any other simple and effective ways to maintain her current health besides yams. "In fact, the key to maintaining health is to eat a balanced diet and exercise moderately. "
The doctor said, pointing to the report, "Look, you've improved these metrics, but we need to keep working hard to stabilize this." Regular living habits, a reasonable diet, and continuous physical activity are the long-term solutions. "
Zhang Jing nodded after hearing this, she knew that this fight against health was an ongoing process that required patience and perseverance. From the doctor's words, she learned more and was more sure of the way forward. The moment she left the clinic, her heart was filled with hope and peace of mind.
The doctor's advice and professional explanations provided her with a fresh perspective on the importance of daily diet. And this is also a lesson that everyone should pay attention to in modern life.
What do you think about lowering blood lipids? Welcome to discuss in the comment area!