After Yangkang, do you always feel that something is wrong with your body, but you can't say the specific reason?
1. First of all, if you feel qi deficiency and weakness, it may be because your physical condition needs to supplement some Codonopsis, Astragalus or Panax ginseng. These ingredients have a good qi replenishment effect and can help you recover your strength.
2. Secondly, if you often feel dizzy with blood deficiency, it may be because your body lacks enough iron and nutrients. In this case, you can eat more red dates, longan or ejiao, which all have a good blood tonic effect.
3. Also, if your liver is deficient and bitter, it may be because your liver needs some conditioning. In this case, you can try to eat more bupleurum, daylily or bergamot, which all have a good liver-soothing effect.
4. In addition, kidney deficiency and backache are also one of the common symptoms after Yangkang. To alleviate this, you can eat more black sesame seeds, black beans or black mulberries, which all have a good kidney tonic effect.
5. Finally, if you feel yang deficiency and fear of cold, it may be because your body lacks enough yang energy. In this case, you can eat more ginger, dried ginger or cinnamon sticks, which all have a good warming and yang effect.
The above ingredients are all very good supplements, but everyone's physical condition is different, so when choosing ingredients, you must choose according to your actual situation. If you have any other questions, please leave a message in the comment area!#中医# #健康#
