Preface
The word "staying up late" is not uncommon in this era, regardless of men and women, young and old, there is a situation of "staying up late"; some people take the initiative to stay up late, often because of entertainment and dramas, obsessed with games, nightlife, overtime and other ways to stay up all night, and never get tired; some people are passive to stay up late, often due to anxiety, upset and so on cause insomnia so that the body can not get normal rest; no matter which one it is, in the long run, it is to consume health, overdraft the body, and pay the corresponding price in the way of burning life.
Essence, qi and blood are the three treasures of life
Essence can produce blood, essence can also turn qi, is the most precious substance of the human body; during the day, labor consumes qi and blood, which can be replenished by resting at night to nourish essence; at night, labor consumes essence and blood, and essence and blood are consumed to turn qi and produce blood without a source.
Traditional Chinese medicine compounds
According to the theory of "Meridian Flow Note", the liver meridian is the most active and the best for detoxification and blood nourishment) is from 1:00 to 3:00 in the morning, and the gallbladder and liver are the inside and outside of each other, affecting each other, and the time of the gallbladder meridian is from 11:00 to 1:00 in the morning, and the liver must fall asleep from the time of the gallbladder meridian, that is, the "child time" in Chinese medicine Sleeping, liver (child) kidney (mother) is the relationship between mother and child, and the lack of liver blood caused by staying up late is supplemented by the child stealing the mother's qi and pumping the kidney essence, resulting in the loss of kidney essence; staying up late secretly consumes kidney essence, the mother is not strong and the child is not fat, and the water (kidney) is not covered with wood (liver), then the liver and blood biochemistry is not sourceless.
"The Yellow Emperor's Neijing" cloud: "If the essence and blood are sufficient, the hair is thick and shiny", this sentence means that the kidney essence is sufficient, and the blood is vigorous in order to have a thick black and lush hair, on the other hand, today's young people have white temples, bald forehead, and extremely smart, which is undoubtedly closely related to staying up late.
Men's mulberry + 枸杞子
Men take kidney essence as the mainstay, nourish the liver by tonifying kidney essence, mulberry seed + wolfberry combination, these two drugs are all fruit-based medicine, which contains the essence of plants, and the essence of the five internal organs of the kidney is compatible.
"Compendium of Materia Medica" records: "mulberry nourishes yin and nourishes blood", its sweetness, sweet and sour taste, into the liver and kidney meridians, suitable for dizziness and tinnitus, insomnia and dreams, premature white hair caused by liver and kidney insufficiency.
Kuwa-san
It is recorded in the "Materia Medica": "Goji berries are moisturizing and nourishing, specializing in tonifying the kidneys and producing Jin, and are essential medicines for the deficiency of true yin in the liver and kidneys." "Its sex is sweet and flat, enters the liver and kidney meridians, and is suitable for backache and leg weakness, dizziness, tinnitus, fatigue and fatigue caused by liver and kidney insufficiency.
枸杞子
Women's 旱莲草 + 女贞子
Women to liver and blood-based, through the way of nourishing the liver and blood to replenish the kidney, lotus grass + ligustrum combination, these two drugs in the lotus grass summer solstice digging, ligustrum winter solstice picking, one yin and one yang, and the liver body yin and yang together, suitable for the treatment of liver and kidney yin and blood deficiency caused by various diseases.
It is recorded in "Materia Medica": "Ligustrum is strong and strong, and it is used to replenish blood." Its nature is sweet, bitter taste, into the liver and kidney meridians, suitable for dizziness and upset, hair loss, gray hair, insomnia and dreams caused by insufficient yin and blood in the liver and kidney.
女贞子
It is recorded in "Medicinal Properties": "Dry lotus grass nourishes the liver, blood and kidney essence, cools the blood and stops bleeding." It is suitable for dizziness and tinnitus, menstrual leakage, and premature whiteness caused by insufficient yin and blood in the liver and kidney.
Drought grass
epilogue
1. The simpler usage for women is ligustrum and lotus grass, and there is an over-the-counter medicine called Erzhi pill, which can be selected dialectically; men can use 5g of mulberry seeds and wolfberry seeds to soak in water and drink.
2. Both combinations are products that nourish the liver, blood and kidney, and the medication is different because of the different physiques of men and women.
3. Those who have dampness or heavy dampness and heat in the body (those with pale tongue or thick tongue coating) should be used with caution, as the products that nourish yin are easy to hinder dampness and block qi.