Eating mulberries in spring will greatly replenish the essence and blood! These four combinations will nourish the liver and soothe the liver
Aunt Wang, a 62-year-old aunt, was leisurely strolling through the vegetable market when she stumbled upon a stall with fresh mulberries. She remembered that she had heard that mulberries could help relieve back pain, so she thought about it and decided to buy some and try them at home.
Back home, Aunt Wang washed the mulberries and tasted one, which was fruity, sweet and sour. So, she insisted on eating some mulberries every day, and combined with her daily eating habits, she tried different combinations of mulberries and wolfberries, mulberries and black beans.
After a period of insisting on eating, Aunt Wang gradually found that her backache and back pain were relieved, and her mental state also improved. One day, when she was walking downstairs with her neighbor's aunt, she enthusiastically shared her experience with her.
"Oh, Aunt Wang, you seem to be in a lot of energy lately!" Auntie asked curiously.
Aunt Wang said with a smile: "Actually, I started to eat mulberries recently, I heard that mulberries help relieve backache and back pain, I tried it and it really worked! "
"Mulberries sound good, I'm going to try it too!" said the aunt excitedly.
Learn about the role of mulberries
Mulberry, as a precious nourishing ingredient, has been praised by people throughout the ages for its health benefits. According to the traditional Chinese medicine tradition, mulberry is sweet and sour and slightly cold, and it belongs to the two meridians of the liver and kidney, and has the miraculous effect of greatly replenishing sperm and blood. Mulberries are rich in nutrients including vitamin C, vitamin E, zinc, selenium, etc., which have an important impact on human health.
Mulberry has the effect of nourishing blood and liver. Blood replenishment refers to the effect of nourishing the liver by promoting blood production, increasing the number of red blood cells and hemoglobin content in the blood, and improving blood circulation through the nutrients in food.
Mulberries are rich in iron, which can promote the production of hemoglobin in the blood, increase the number of red blood cells, help improve blood circulation problems such as anemia, and then nourish the liver and enhance its function.
Mulberry has the effect of moisturizing yin and dryness. Mulberry has a slightly cold taste, and has the effect of clearing heat and generating Jin, nourishing yin and moisturizing dryness. For problems such as dry mouth and dry skin caused by yin deficiency in the body, mulberry can play a good conditioning role.
Especially in the dry season, proper consumption of mulberries can increase body hydration, improve the discomfort of dry mouth, keep the skin moisturized, and help alleviate problems such as dry skin.
Mulberries can also invigorate qi and strengthen the spleen. Mulberry has a sweet and sour taste and is slightly cold, enters the liver and kidney two meridians, and has the effect of warming and replenishing the liver and kidney, invigorating qi and strengthening the spleen.
For problems such as loss of appetite and indigestion caused by poor spleen and stomach function, mulberry can promote gastrointestinal peristalsis, enhance digestive function, help improve spleen and stomach function, and enhance the production and operation of qi and blood in the body.
Four kinds of combinations to nourish the liver and soothe the liver
Mulberry + mulberry leaves and goji berries
This combination can not only nourish the liver and soothe the liver, but also brighten the eyes. Mulberry leaves have the effect of clearing the liver and brightening the eyes, and wolfberry is known as the "fruit of the eyes", the two complement each other with mulberries, help to improve eye discomfort caused by long-term use of electronic products, relieve dry eyes and fatigue, and are ideal for office workers.
Mulberries + black beans
Black beans are known as the "fruit of the kidney", and when paired with mulberries, they can nourish the kidneys. Black beans are rich in protein, fat, carbohydrates and other nutrients, and have a good tonic effect on the kidney. This combination helps to alleviate problems such as backache and leg weakness caused by kidney deficiency, and at the same time improves symptoms such as dry mouth and thirst, hot hands and feet, and physical and mental irritability.
Mulberry + astragalus
The combination of mulberry and astragalus can nourish qi and nourish blood, and is suitable for people with insufficient qi and blood. Astragalus has the effect of improving immunity and promoting metabolism, helping to improve problems such as poor complexion, dizziness and palpitation, especially suitable for female friends, which can enhance complexion and beauty.
Mulberry + sour pepper
This combination helps to promote sleep and alleviate "insomnia", especially for people who have sleep disturbances at night. If you often feel irritable and have trouble falling asleep at night, try this combination to bring a sense of soothing and tranquility to your body and mind.
While enjoying the health benefits of mulberries, it is also important to consume them in moderation to avoid excessive discomfort. In addition, since everyone's constitution is different and their reactions to mulberries are different, it is recommended to consult a doctor or TCM practitioner for advice before consuming it to ensure safety.