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"I'm okay with water!" Li Meihua said half-jokingly to her friend sitting opposite. The 50-year-old aunt, an ordinary librarian, has been drinking mulberry water every day for two years.
Today, she came to the hospital with the latest physical examination report, full of anticipation and a trace of nervousness. Li Meihua's habit began by chance two years ago, when she read about the many benefits of mulberries on the Internet.
Decide to see if you can improve your frequent fatigue and occasional insomnia. She bought a large bag of dried mulberries from the local market and started the habit of soaking them once a day.
Dr. Zhao saw that she was holding the physical examination report in her hand, and Dr. Zhao smiled and asked, "Meihua, how is the result of this physical examination?"
Li Meihua happily handed the report to Dr. Zhao: "Dr. Zhao, you see, my blood pressure has been maintained at a very healthy level, and even the cholesterol that has been unstable has been lowered!"
Dr. Zhao carefully reviewed the report, and indeed, Li Meihua's indicators showed significant improvement. He nodded approvingly and said, "It seems that your efforts have achieved good results.
The antioxidants, vitamins, and minerals that are abundant in mulberries are really good for health. Iron, in particular, is very effective in improving blood circulation and increasing energy levels. ”
Subsequently, Dr. Zhao explained more health benefits of mulberries to Li Meihua. "Mulberries are rich in vitamin K, iron and phytonutrients, and the antioxidants in mulberries such as anthocyanins can help the body fight free radical damage. ”
Li Meihua was very happy after hearing this, and she felt that her persistence was not in vain. But at the same time, she also had some questions, "Dr. Zhao, should I continue to drink mulberry water every day?"
Are there any side effects that I should be aware of?" Dr. Zhao replied after thinking about it carefully, "Meihua, mulberry soaking in water seems to be very beneficial to you at the moment, and you can continue to maintain this habit.
However, I recommend that you keep it in moderation, such as one cup a day. For example, although mulberries are highly nutritious, excessive intake may affect the stomach and intestines of some people, especially those who are sensitive to fructose. ”
Li Meihua nodded in understanding. She decided to maintain her current eating habits while paying more attention to her body's other needs, such as increasing exercise and adjusting her diet, to maintain and improve her health.
This trip to the hospital not only gave her a deeper understanding of the benefits of mulberry soaking, but also deepened her understanding and practice of a healthy lifestyle. Dr. Chiu reminded Lee Mei Wah after further explaining the benefits of mulberry water.
"While mulberry water has many health benefits, we can't ignore the importance of holistic nutrition. In addition to continuing to drink mulberry water, you should also ensure that your diet contains enough protein, healthy fats, and other essential trace elements. ”
Dr Chiu emphasises that a balanced diet should include foods from a variety of sources, such as dark green vegetables, whole grains, lean meats, fish, and rich fruits, especially berries with strong antioxidant properties.
As the conversation deepened, Li Meihua gradually learned that although a single food is good, it cannot fully meet the needs of the body. She gained a new understanding of this and began to think about how to better integrate different foods to achieve the optimal balance of nutrients.
Towards the end of the consultation, Li Meihua asked a question that she had been wondering all along: "Dr. Zhao, I have heard that excessive intake of certain types of fruits can cause blood sugar problems, does the mulberry water I drink every day also have this risk?"
How can I prevent this from happening?" Dr. Zhao replied carefully after listening carefully to her question, "Indeed, any food with a high sugar content if consumed in excess may have an impact on blood sugar levels.
Especially for people with diabetes or poor blood sugar control. For you, although mulberries are not high in sugar on their own, if you add a lot of sugar or honey to your daily consumption, it may also increase your blood sugar burden. ”
He continues: "To avoid this, you can control the amount of added sugar and try to use natural mulberries instead of processed juices. At the same time, eat more protein and fiber foods.
This can help ease the rate at which blood sugar rises. Also, regular monitoring of blood sugar levels, especially when there are changes in dietary habits, is very important to prevent blood sugar problems. ”
Through this detailed answer, Li Meihua not only solved her worries about the possible effects of mulberry water on blood sugar, but also had a deeper understanding of how to adjust her diet and lifestyle habits more scientifically.
What do you think about mulberry soaking water? Welcome to discuss in the comment area!