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"How could I get liver cancer? I've never smoked in my life, and I rarely drink alcohol!" Li Dabao, a 51-year-old postman, sat in the waiting room of the hospital, complaining to his friend Zhang Dashan, who was sitting next to him.
Li Dabao is an optimistic person, but this trip to the hospital has made his mood extremely heavy. Although he always thought he lived a healthy life, did not smoke or drink, and rode his bicycle every day to deliver letters, he still did not escape the diagnosis of liver cancer.
During their conversation, Zhang Dashan tried to comfort him: "Dabao, maybe there are other habits that are wrong, you have to ask the doctor to find out what the cause is." ”
Doctor Zhao Zhizhi, an experienced hepatologist, carefully reviewed Li Dabao's medical records and recent examination results. He took off his glasses and sighed: "Mr. Li, although you don't have the habit of smoking and drinking, this is good.
But there are other ways in which health can be affected as well. Li Dabao hurriedly asked, "What are the habits?" The doctor said: "First, your diet, I noticed that you often eat fast food and high-fat food.
Second, even though you ride every day, you still have a high weight and a lot of body fat, which can lead to fatty liver disease, which can lead to liver cancer," he continued, "The third problem is your sleep habits. ”
Dr. Zhao went on to explain in detail the key points of liver health maintenance. After listening to the doctor's explanation, Li Dabao realized that it was not enough to stop smoking and drinking, and he needed to adjust his lifestyle habits comprehensively.
He began to make plans to improve his diet, increase the intensity of physical activity, and adjust his sleep schedule to make sure he was getting enough sleep. A few months later, with these lifestyle changes, Li Dabao's physical condition improved significantly.
Although the treatment for liver cancer continues, his liver function indicators have improved and his body feels more relaxed. On a follow-up day during the treatment, Li Dabao asked Dr. Zhao, "Dr. Zhao, I feel much better after changing my habits.
But I would like to know, will these changes actually help me in my liver cancer treatment?" Dr. Zhao replied, "For liver cancer patients, good eating habits and moderate physical activity can help reduce the burden on the liver.
Improve the body's responsiveness to treatment while reducing possible complications during treatment. This not only improves quality of life, but also improves treatment outcomes. ”
Dr. Zhao's explanation gave Li Dabao a new understanding of his own health management, and he realized that the treatment of liver cancer is not just about relying on drugs and medical treatments, and Dr. Zhao's advice helped him establish a holistic concept of health.
It is no longer limited to avoiding certain obvious risk factors, such as tobacco and alcohol. In the months that followed, Li Dabao actively implemented Dr. Zhao's recommendations. He began to adjust, eating more whole grains and plenty of fruits and vegetables, and insisting on brisk walking or jogging.
In addition, Li Dabao has learned some simple meditation and breathing techniques to manage daily stress, which has significantly improved his quality of life. After a follow-up visit, Li Dabao asked.
"Dr. Zhao, by changing my lifestyle habits, I feel that my overall health has improved a lot. But I wondered, did these lifestyle changes help my long-term survival rate?
Can my condition be fundamentally controlled or reversed by continuing this lifestyle?" Dr. Zhao replied after listening carefully to Li Dabao's question, "Lifestyle changes do have a significant positive impact on the long-term health of liver cancer patients.
Although lifestyle modifications cannot completely replace traditional medical treatments, they can greatly assist in the effectiveness of treatment and reduce the side effects of medications. Especially for diseases like liver cancer, healthy lifestyle habits can help reduce the additional burden on the liver.
Improve the liver's metabolism and repair ability, thereby controlling the progression of the disease to a certain extent. Dr. Zhao continued, "For liver cancer patients, it is important to maintain a healthy weight, a reasonable diet and regular physical activity.
At the same time, mental health is equally important, and a good mindset can help patients cope more positively with the disease and the treatment process. Through this conversation, Li Dabao firmly believes that by continuing to adhere to a healthy lifestyle, he can improve his quality of life.
What do you think about liver cancer? Welcome to discuss in the comment area!