Zhang Zhongjing, a great physician of the Han Dynasty, said: "The taste of food is suitable for illness and harmful." If it is appropriate, it will benefit the body, and if it is harmful, it will become a disease. "In Chinese food culture, somen noodles are loved as a traditional and convenient staple food.
However, in the fast-paced modern life, have you ever felt lost in the dazzling array of dried noodles on the supermarket shelves?
While pursuing deliciousness, we should pay more attention to food safety and health. Some somen noodles, despite their attractive appearance, may hide hidden health risks. So, how do you choose the truly healthy and nutritious one among the many dried noodle products?
01
In the modern market, many consumers tend to be attracted by the white noodles when buying dried noodles. However, this unusual fairness may not occur naturally.
In order to pursue the appearance of the noodles, some merchants may use chemical additives such as bleaching powder to increase the brightness of the noodles.
While consuming this noodle may not cause significant harm to the body in the short term, these chemicals may accumulate in the human body when ingested in large amounts over the long term, which in turn can pose a potential health threat.
Therefore, when choosing dried noodles, consumers should be vigilant and avoid buying products that are unusually whitish in color. Instead, you should choose noodles with a natural color and a slightly yellowish tinge, which are more likely to have no added chemicals and retain the original color of the flour.
At the same time, you can also smell the noodles when you buy them, normal somen noodles should have a faint flour fragrance, if there is a pungent chemical smell, you should avoid buying them.
02
The sodium content in dried noodles is also an important factor for consumers to consider when choosing. We all know that the main component of table salt is sodium, and a moderate amount of sodium is necessary for the human body, but excessive intake is closely related to cardiovascular diseases such as hypertension and hyperlipidemia.
In order to make the noodles firmer, more durable, and last longer, some somen producers may add too much salt to the noodles.
When purchasing dried noodles, consumers should carefully check the nutrition facts list on the product label and pay special attention to the sodium content. It is recommended to choose somen noodles with moderate sodium content, and the sodium content should not exceed 800 mg per 100 grams of somen noodles.
This can help control your daily sodium intake and reduce health risks. If the sodium content of somen noodles is too high, it is not only bad for health, but it can also lead to a salty taste during the cooking process, which will affect the overall food experience.
03
On the shelves of supermarkets, we can often see various flavors of vegetable noodles, such as spinach noodles, carrot noodles, etc. These noodles seem to be nutritious and are favored by consumers because of the addition of vegetable ingredients.
However, this may not be the case. Most of the vegetable ingredients in these vegetable noodles are added in the form of vegetable powder, and the nutritional value of the vegetables may be greatly reduced during processing.
Therefore, consumers should be rational when buying vegetable noodles. While these noodles may contain certain vegetable ingredients, their nutritional value is far less than that of fresh vegetables.
If you want to be nutritionally balanced, it is recommended to add fresh vegetables when cooking somen noodles, which can not only retain the original nutrients of the vegetables, but also make the noodles more delicious.
04
When shopping for dried noodles, the color of the noodles is also an important indicator to judge. If the surface of the noodles is black or dark spots appear, it is most likely a sign of spoilage caused by too much time or improper storage. Spoiled somen noodles may produce harmful substances that pose a health risk when consumed.
Therefore, once you notice that the noodles show signs of blackening or spoilage, you should immediately avoid buying and eating them. At the same time, you should also pay attention to how to store the dried noodles that you have already purchased.
It is recommended to store somen noodles in a cool, dry, ventilated place, away from direct sunlight and humid environment, to prolong their shelf life and ensure that they are safe to eat.
In addition, when buying dried noodles, you should also pay attention to check whether the packaging is intact and whether it has expired. If the packaging is damaged or leaking, it may cause the noodles to deteriorate due to moisture, while expired somen noodles may produce harmful substances and should not be eaten.
Somen noodles, a simple and everyday staple food, require care and wisdom when choosing. In the pursuit of deliciousness, we cannot ignore the safety and health of food. Every choice is responsible for health and care for family.
Let's work together to ensure healthy eating, buy truly healthy and nutritious somen noodles, and make every bite on the table full of peace of mind and happiness.