Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
author：Xuan'er
1. Duck blood
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
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2. Stir-fried chicken breast with celery
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
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3. Stir-fried black fungus with spinach
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
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4. Stir-fried beef with sweet beans
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
Iron is 10 times that of tomatoes, nutritious and delicious! Middle-aged and elderly people often eat these 4 things, and their hands and feet are quick and their spirits are good!
