Hello everyone, this is Sister Xiang talking about food, sharing delicious home-cooked food every day. After entering the summer, the temperature is getting higher and higher, many people will feel that it is hot and stuffy, and the body will be easy to get on fire, at this time the diet should be properly adjusted, eat less spicy and greasy food, eat more refreshing and appetizing meals, no appetite in summer, you can eat these eight dishes, light, healthy and delicious, nutritious for all ages, eat every day are not afraid of fire, supplement nutrition, raise a healthy body, enhance immunity, and spend the summer with a healthy family.
1. Scrambled eggs with loofah
Ingredients: loofah, eggs, minced garlic.
Steps:
1. Peel off the skin of the loofah, clean it and cut it into small pieces, sprinkle with salt and marinate for 10 minutes. Crack the eggs into a bowl and stir and set aside.
2. Heat the oil, pour in the egg liquid and fry it until the oil is hot, fry until it is set, then fry and set aside.
3. Heat the oil again, add the minced garlic and fry until fragrant, then put in the loofah and stir-fry evenly, add the egg after frying soft, add salt and pepper to taste, stir-fry evenly until the flavor is in, and then you can put it out of the pot and put it on the plate to eat.
2. Scrambled shrimp with cucumber and eggs
Ingredients: cucumber, egg, shrimp, minced garlic.
Steps:
1. Sprinkle salt and starch on the surface of the cucumber, scrub it and cut it into thin slices. Crack the eggs into a bowl and stir together, remove the head and shell of the shrimp, open the back and remove the shrimp line.
2. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.
3. Put in the bottom oil in the pot, add the shrimp and stir-fry a few times, fry until it changes color, then add the minced garlic and stir-fry until fragrant, and then add the cucumber and stir-fry evenly.
4. After the cucumber is fried until it is broken, add eggs, add salt, oyster sauce and black pepper to taste, stir-fry evenly until it tastes good, and then put it on a plate and eat.
3. Stir-fried shredded pork with loofah
Ingredients: loofah, lean meat, minced garlic.
Steps:
1. Clean the lean meat and cut it into shreds, add light soy sauce, starch and cooking oil, mix evenly and marinate for 10 minutes. Peel off the skin of the loofah, clean it and cut it into hob pieces.
2. Heat the oil, add the shredded meat and stir-fry for a while after the oil is hot, stir-fry until it changes color, then put it out for later use.
3. Heat the oil again, add the minced garlic and stir-fry until fragrant, then add the loofah and stir-fry for a while, pour in water and simmer for one minute.
4. After the loofah is boiled soft, add shredded meat and salt, stir-fry evenly, and then put it on a plate to eat.
Fourth, mushroom beef soup
Ingredients: beef, mushrooms, minced garlic, coriander.
Steps:
1. Clean the beef and cut it into thin slices, add salt and starch, mix evenly and marinate for 10 minutes.
2. Put the mushrooms in clean water, add salt and soak for 10 minutes, then clean and cut into thin slices.
3. Heat the oil, add the minced garlic and stir-fry until fragrant, then put the mushrooms in the mouth and stir-fry for a while, fry until it changes color, add water, cover the lid and simmer for two minutes to cook.
4. Then add the beef and cook for two minutes until it changes color, add salt and pepper to taste, sprinkle with chopped coriander and eat.
5. Steamed sea bass
Ingredients: sea bass, green onions, ginger slices.
Steps:
1. Clean the sea bass, add ginger slices, green onions, cooking wine and light soy sauce, grasp and mix evenly and marinate for 10 minutes.
2. Bring the water to a boil, steam the sea bass in a pot on cold water for 10 minutes, take it out after steaming, and pour out the steamed juice.
3. Re-spread shredded green onions, dried chili peppers, steamed fish soy sauce, drizzle hot oil to stimulate the fragrance, and serve to the table.
6. Winter melon ball soup
Ingredients: winter melon, pork, minced ginger.
Steps:
1. Clean the pork and cut it into small pieces, chop it into minced meat, add minced ginger, light soy sauce, oyster sauce, salt and egg white, and stir well until it is strong.
2. Peel off the skin of the winter melon, clean it and cut it into small pieces. Heat the oil in the pot, add the winter melon and stir-fry for a while, then add water and simmer for five minutes to cook.
3. After the winter melon is cooked, add the meatballs and cook for five minutes. After cooking, add salt to taste, stir well and cook until flavorful, sprinkle with chopped green onion and eat.
7. Spinach and egg soup
Ingredients: spinach, eggs.
Steps:
1. Pick the spinach and put it in clean water, add salt and soak for 10 minutes, then wash it. Crack the eggs into a bowl and stir them together with chopsticks.
2. Boil water, add salt and cooking oil after the water boils, then blanch the spinach and boil until it is broken, then scoop it up and drain the water.
3. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry it until it is set, then pour in an appropriate amount of hot water and boil.
4. After the water boils, add spinach, add salt and white pepper to taste, stir evenly and cook until flavorful, then you can eat it out of the pot.
8. Yam mung bean pork rib soup
Ingredients: pork ribs, yams, mung beans, lotus seeds, ginger slices, green onions.
Steps:
1. Clean the ribs and chop them into small pieces, blanch them in a pot under cold water, add ginger slices and green onions to remove the smell, skim off the foam after boiling, and then scoop up the ribs and clean them.
2. Peel off the skin of the yam, clean it and cut it into small pieces. Wash the mung beans and lotus seeds and soak them for half an hour.
3. Put the pork ribs, lotus seeds, mung beans and pork ribs into the soup pot, add enough water, cover and simmer for an hour.
4. When the time is up, add an appropriate amount of salt to taste, stir evenly and cook until the flavor is absorbed, and then you can eat it out of the pot.