Hello everyone, this is Sister Xiang talking about food, sharing delicious home-cooked food every day. It is easy to suffer from heat stroke in the hot summer, especially in the hottest dog days of the year, if you don't pay attention to it, you will have the problem of heat stroke, work in a high temperature environment, you must do a good job of cooling off, eat less heavy oil, heavy salt and spicy food every day, and eat more light and refreshing, heat-clearing and fire-reducing food, such as fruits and vegetables in the season, which have sufficient vitamin content and water content, and regular eating can prevent the occurrence of heat stroke. Today, we recommend eight vegetarian dishes suitable for all ages, which can be arranged on dog days to hydrate and relieve the heat, and spend dog days healthily.
1. Yam, corn and carrot soup
Prepare the ingredients: yam, corn, carrots.
Steps:
1. Peel off the skin of the yam and carrot, clean and cut into small pieces. Wash the corn and chop it into small pieces.
2. Heat the oil, add the carrots and stir-fry a few times after the oil is hot, and then add an appropriate amount of water to boil.
3. After the water boils, add the yam and corn, cover and cook for 10 minutes.
4. After the ingredients are cooked, add salt to taste, and cook until the flavor is incorporated.
2. Stir-fried soybean sprouts with tomatoes
Prepare the ingredients: tomatoes, soybean sprouts, minced garlic, millet spicy.
Steps:
1. Peel off the skin of the tomato, clean it and cut it into small pieces. Wash the soybean sprouts and drain the water.
2. Heat the oil, add the minced garlic and millet to stir-fry until fragrant, then add the tomatoes and stir-fry for a while.
3. After the tomatoes are fried with juice, add soybean sprouts and stir-fry evenly, stir-fry until they are broken, and then add light soy sauce and oyster sauce to taste.
4. Stir-fry the ingredients until flavorful, sprinkle with chopped green onions, and then put them on a plate to eat.
3. Stir-fried white mushrooms with loofah
Ingredients: loofah, white mushrooms, minced garlic.
Steps:
1. Peel off the skin of the loofah, clean it and cut it into small pieces. Rinse the mushrooms, drain and set aside.
2. Heat the oil, add the minced garlic and stir-fry the fragrance after the oil is hot, then add the white mushrooms and loofah and stir-fry for a while.
3. After the white mushrooms and loofah are stir-fried and boiled until soft, add salt, oyster sauce and pepper to taste, stir-fry evenly until the flavor is incorporated, and then put it out of the pot and put it on a plate to eat.
Fourth, winter melon mushroom soup
Ingredients: winter melon, mushrooms, minced garlic.
Steps:
1. Peel off the skin of the winter melon, clean it and cut it into thin slices. Clean the mushrooms and cut them into thin slices.
2. Heat the oil, add the minced garlic and stir-fry the fragrant after the oil is hot, then put in the mushrooms and stir-fry for a while.
3. Then add the winter melon and stir-fry evenly, fry until it changes color, then add an appropriate amount of water to boil, then turn to low heat and cook for five minutes.
4. After the mushrooms are cooked, add salt and pepper to taste, stir evenly and cook until flavorful, and then you can eat them out of the pot.
5. Stir-fried white mushrooms with zucchini
Ingredients: zucchini, white mushrooms, minced garlic, spicy millet.
Steps:
1. Sprinkle salt on the surface of the zucchini, scrub it and cut it into small pieces. Wash the mushrooms and set aside.
2. Bring water to a boil, blanch the white mushrooms and boil until they are broken, then scoop them up and drain the water.
3. Heat the oil, add the minced garlic and millet to stir-fry until fragrant, then add the zucchini and stir-fry for a while.
4. Stir-fry the zucchini until it changes color, pour in water and simmer for two minutes to cook. Then pour in the white mushrooms and stir-fry evenly.
5. Finally, add salt and oyster sauce to taste, stir-fry evenly until the flavor is incorporated, and then put it on a plate and eat.
6. Stir-fried crab mushrooms with broccoli
Ingredients: broccoli, crab mushrooms, minced garlic, spicy millet.
Steps:
1. Cut the broccoli into small florets and put them in clean water, add salt and starch, soak for 10 minutes, and then wash them. Rinse the crab mushrooms and drain the water.
2. Boil the water, add salt and cooking oil after the water boils, then blanch the broccoli and boil until it is broken, then scoop it up and drain the water.
3. Heat the oil, add the minced garlic and millet to stir-fry until fragrant, then add the crab mushrooms and stir-fry for a while.
4. After the crab mushrooms are soft, add broccoli and stir-fry evenly, add salt, light soy sauce and oyster sauce to taste, stir-fry evenly until flavorful, and then you can put it on a plate and eat.
7. Cucumber mixed with tofu
Prepare the ingredients: cucumber, water tofu, cold sauce.
Steps:
1. Cold dressing: Put minced garlic, millet spicy, white sesame seeds, chopped green onion in a bowl, pour hot oil to stimulate the fragrance, then add light soy sauce, oyster sauce and aged vinegar, and stir well.
2. Sprinkle salt and starch on the surface of the cucumber, scrub it and cut it into small pieces. Cut the water tofu into small pieces and set aside.
3. Boil the water, blanch the tofu for three minutes after the water boils, remove it and drain the water after cooking.
4. Put the cucumber and tofu in a bowl, pour in the cold sauce, stir well and serve.
8. Cold bitter gourd
Ingredients: bitter gourd, minced garlic, millet spicy, chili noodles.
Steps:
1. Cold sauce: Put minced garlic, millet spicy and chili noodles in a bowl, pour hot oil to stimulate the fragrance, then add light soy sauce, oyster sauce and aged vinegar, and stir well.
2. Sprinkle salt and starch on the surface of the bitter gourd, cut it in half after scrubbing it, dig out the gourd inside, and then clean it and cut it into thin slices.
3. Boil water, add salt and cooking oil after the water boils, then blanch the bitter gourd and cook, then scoop it up and drain the water.
4. Pour the cold sauce into the bitter gourd, stir well and serve it to the table.