Hello everyone, I'm Nutrition Therapist Kutani Aliang, today's topic is: Nutritious Breakfast: The Secret of the Mediterranean Diet, 211 Diet, Children's Allergy-Free Spleen and Stomach Nutritious Meal 57 (Simplified)
Now to the topic:
It is done in a few minutes and is nutritionally balanced, and only balanced nutrition is nutritional
Serious nutritional imbalance is actually the fundamental problem of all modern sub-health, and the core of this fundamental problem is that people think that they have eaten enough and are good enough, but the truth is too far away.
It's just that the stomach is full, but some are a lot, and some are really lacking
Nutritious breakfast, with ingredients and ingredients, is very flexible, and you can choose a taste according to your preference.
The combination of nutrition can solve some problems, but the real solution is that people learn how to live, how to manage their days, and how to make every day of their lives move towards a healthy direction.
The Seven Golden Elements of a Nutritious Breakfast:
1. Unsaturated fatty acids
2. Phospholipids
3. High-quality protein
4. Multi-dimensional multi-mine
5. Plant Compounds
6. Dietary fiber
7. Probiotics
All the nutrients are in this cup of mush, 100% absorption, no digestive burden, the more you benefit, the more you like it
No matter how busy you are, taking care of yourself is king. The most worthwhile investment is always your life, not a house or a car, which will depreciate more and more over time!
Learning nutrition is not about not eating junk food, not getting angry, not getting sick. If you are a human being, you will be willful and lazy, and there will be times when you don't control it well.
Learning nutrition is to let us know the scale of willfulness, even after getting sick, we can understand how to turn back accurately.
Tell yourself to cut off the source of the disease, not to be too tired, not to be too laissez-faire, and the accurate way to be kind to yourself;
It is to let us understand the law of life and enjoy the world more "unbridledly"!
Nutrition is a group,
Through balanced proportions, interactions, and synthesis of more than 10,000 compounds in the body to perform the body's physiological tasks!
Without balance, nothing is nutrition! Balance is meaningful, and continuous balance can help new cells grow and maintain the balance of the body! Talking about nutrition is not about balance, continuity, sufficiency, and timeliness, but about efficacy, which can be described as impure motives!
Learning to love yourself, giving yourself a balanced nutritious meal every day, and improving your own immunity is the best guarantee of health, which is the most important manifestation of responsibility for your life and your family.
Hope is on the way to the future
We have a never-ending passion
Brilliant as the stars, free as the wind!
Love every day of life
211 Diet
Fasting 2 days a week, the usual 211 diet is easy to manage weight
Boost metabolism diet (2111), at the beginning, everyone paid attention to these three points (important, upgraded version)
What does 211 mean
Two servings of vegetables, one serving of meat, one serving of good quality staple food
Vegetables 2
Protein 1
Low-carb staple food1
Like this diagram
Konggu Aliang talks about children's diet and nutrition:
Therefore, a high-density nutritious breakfast ✨ every day can not only meet the nutritional deficiency of the development of the child's internal organs, but also help him improve his allergic physique~ Growing taller is a incidental thing~
Nutritious breakfast is the savior of children's picky eating, many mothers are anxious because they are worried that their children's nutrition is not comprehensive enough, so that the nutrition is comprehensive and balanced, which perfectly solves the problem of picky eating, and can also quietly add the food that they usually do not like to eat alone
Physical height is also a very important part of children's growth, parents must take a long-term view, more for the child's all-round consideration, because parents do not care about the shortened, and then affect the child's future life!
Children with food allergies have varying degrees of mucosa and ulceration and bleeding of the digestive tract, nutrients are not well digested and absorbed, sleep is affected, mood is not good, and many aspects of children's height growth are negatively affected.
Well, this health knowledge will be shared here for the time being
Empty Valley Aliang will carry out health knowledge popularization classes online every day, welcome to learn, during which questions will be answered, hoping to solve your health problems.
Many people came here, perhaps through the four words "Empty Valley A Liang", found me on the Internet, and said very excitedly: The result of searching for the four words "Empty Valley A Liang" on the whole network turned out to be you. I am very excited and can't wait to raise my health problems, and Kutani Ah Liang is also very happy to answer your questions. It's just a health problem, and you need to take the first responsibility for your own health and take the initiative to learn for a long time.
I'm Ryo Kutani, a nutritionist who can solve problems