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When buying dried noodles, try not to buy these 4 kinds, they are not nutritious and waste money, and employees don't eat them themselves

author：Seven Recipes

When buying dried noodles, try not to buy these 4 kinds, they are not nutritious and waste money, and employees don't eat them themselves

Somen noodles are a very convenient and quick staple food, and the somen noodles in the supermarket are also varied, which makes people pick and choose. There are round and thin somen noodles, as well as wide and flat somen noodles, such as ordinary somen noodles, egg somen noodles, vegetable somen noodles, and so on. But when we buy somen noodles, there are some somen noodles that are not very suitable for buying, which are not only not nutritious, but also may be a waste of money.

When buying dried noodles, try not to buy these 4 kinds, they are not nutritious and waste money, and employees don't eat them themselves

Here are four types of noodles that are best not to buy:

The first type: somen noodles with too much sodium

When buying dried noodles, try not to buy these 4 kinds, they are not nutritious and waste money, and employees don't eat them themselves

Sodium represents salt, the content of normal somen is 450~600 mg, high sodium somen is not only not good for physical health, but also easy to thirst after eating, but also increases the risk of high blood pressure. Therefore, it is recommended that you give priority to buying low-sodium noodles or sodium-free noodles.

The second type: vegetable noodles

When buying dried noodles, try not to buy these 4 kinds, they are not nutritious and waste money, and employees don't eat them themselves

Vegetable noodles should be a healthy choice, but some vegetable noodles are made with too many seasonings, preservatives, and vegetable flavors, resulting in low nutritional value of dried noodles, and eating too much is not good for your health. It is still recommended that you choose ordinary somen noodles, and it is better to add some fresh vegetables yourself when cooking.

The third type: white noodles

When buying dried noodles, try not to buy these 4 kinds, they are not nutritious and waste money, and employees don't eat them themselves

Many people think that the whiter the somen noodles, the higher the quality, but this is not true. The normal color of the noodles should be slightly yellow, if you find that the color of the noodles is too white, it is likely that too many chemicals such as whitening agents have been added, this kind of noodles looks more attractive, but it is best not to buy it.

Fourth: somen noodles with black spots

When buying dried noodles, try not to buy these 4 kinds, they are not nutritious and waste money, and employees don't eat them themselves

If there are black spots on the noodles, it is likely that they have deteriorated due to mold. Moldy noodles produce harmful mycotoxins, which are harmful to human health. In this case, the noodles may not smell, but it is not recommended to buy them.

When buying dried noodles, try not to buy these 4 kinds, they are not nutritious and waste money, and employees don't eat them themselves

When buying dried noodles, you should choose those with high nutritional value, good taste and guaranteed quality, and it is best to give priority to buying packaged dried noodles from big brands.

When buying dried noodles, try not to buy these 4 kinds, they are not nutritious and waste money, and employees don't eat them themselves

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