The doctor warned: If you don't want your heart to get worse, you must keep these 3 points in mind
In today's society, which is full of health information and health advice, there are many misconceptions about the relationship between food and health. One of the well-known myths is whether the heart health benefits of dates are exaggerated.
In fact, protecting heart health is much more than just a single food or nutrient.
01 Myth: Are jujube the "life-saving straw" of the heart?
Bai Hao (pseudonym), a plumber, came to the clinic with heart discomfort. He heard that jujube is good for the heart, so he consumed a large amount of it every day, only to find that his heartbeat was even more abnormal. Doctor Dr. Li explained his confusion: "Although red dates are good, they are not suitable for everyone, and they are too much. "It's a great example of the misconception about the relationship between food and health.
02 Three key points to protect heart health
Dr. Li went on to explain, "Actually, there are three key points to protect heart health, and environmental factors are often overlooked. His words aroused Bai Hao's curiosity, he had never heard of such a statement.
"First of all, the impact on the heart of the environment around us, especially the air quality, is enormous. Doctors explain that PM2.5 particles in the air are able to enter the bloodstream through the lungs and trigger an inflammatory response, which increases the risk of heart disease. As a plumber, Bai Hao often works outdoors and is exposed to this risk for much more time than ordinary people.
"The second point, which you may not expect, is emotion management. The doctor continued, "Our emotions also have a big impact on the heart. ”
He explains that when a person experiences stress or mood swings, the body reacts with stress, causing blood pressure to rise, heart rate to increase, and a strain on the heart. Therefore, learning effective stress management techniques is essential for maintaining heart health.
"The third, and probably the most surprising, is our eating habits. The doctor's tone seemed to announce a big secret, "It's not about simply eating or not eating a certain food." It's about the diversity and balance of the diet. ”
He points out that the body needs a variety of nutrients to maintain health, and the heart is no exception. If the diet is simple and lacks essential nutrients, the function of the heart will be affected. For example, a lack of omega-3 fatty acids is essential for maintaining heart health.
03Lifestyle changes to protect heart health
In addition to environmental factors, emotional management, and eating habits, lifestyle changes are also one of the keys to heart health. By making lifestyle changes, we can further reduce the risk of cardiovascular disease and protect heart health.
1. Arrange work and rest time reasonably
As a plumber, Bai Hao's working environment may be relatively harsh and the work intensity is relatively high. Therefore, it is essential to arrange work and rest time reasonably to protect heart health. Working for a long time will increase the burden on the heart and easily lead to the occurrence of cardiovascular diseases.
Therefore, office workers can try to rationalize their work and rest time by:
Take regular breaks: stop and take a break at work at the right time to relax, relieve work pressure, and reduce the burden on your heart.
Segmented work: divide the work into several sections, each period of work should not be too long, take appropriate rest, avoid long-term continuous work, and reduce damage to the heart.
Arrange your workload reasonably: Arrange your daily workload reasonably according to your physical condition and work intensity, avoid overwork, and protect your heart health.
2. Learn stress management skills
In addition to scheduling work and rest periods, learning some stress management techniques is also an important way to protect your heart health. Stress is one of the main causes of increased burden on the heart, and long-term stress can cause serious damage to the cardiovascular system.
Learn relaxation techniques: Learning some relaxation techniques, such as meditation, yoga, deep breathing, etc., can help relieve stress, relax the body and mind, and reduce the burden on the heart.
Build a support system: Sharing stress and distress with family and friends, and seeking psychological support and comfort can reduce stress and protect your heart health.
Develop hobbies: Cultivating hobbies, such as listening to music, reading, sports, etc., can distract attention, reduce stress, and keep you in a good mood, which is good for heart health.
3. Actively participate in physical exercise
Physical activity is one of the most important ways to protect your heart health. Moderate physical activity can enhance cardiopulmonary function, improve cardiac tolerance, and reduce the risk of cardiovascular disease.
You can choose some physical exercise programs that are suitable for you, such as jogging, swimming, playing badminton, etc., and stick to the right amount of physical exercise every week to help protect your heart health.
What do you think about not being able to eat jujubes with a bad heart?