Reading guide: Around us, people in good health, they not only have a better mental outlook, but also people look very young, the same 50 years old, some people look only 35 years old, and some people look 65 years old, so in the daily diet, we have to eat more "replenish qi and blood, anti-aging" food. And the food I recommend to you today, it is the most affordable "blood tonic king", it is wolfberry leaves. Yesterday when I went to the vegetable market to buy vegetables, I found that there was an old man who only had 4 handfuls of wolfberry leaves left, I asked the price, 1 yuan a lot, in order to let the old man go home early, I bought 4 handfuls, and gave him 5 yuan at the same time, the old man was happy like a child.
In many people's cognition, jujube is the most affordable blood tonic king, in fact, it is wrong, wolfberry leaves are, this is because wolfberry is rich in iron, it contains several times more iron than jujube, and wolfberry leaves also have the ability to "replenish blood gas, anti-aging, reduce liver fire", appropriate to eat more is not afraid of fire, blood sugar rise, so every year wolfberry leaves on the market, I myself will eat 1 wolfberry leaves every other day, after each meal, the body obviously feels a lot more relaxed!
The best way to eat wolfberry leaves is to stew soup, stewed soup is fragrant and fresh, such as the "wolfberry leaves three fresh soup" that my family and I often drink, which I want to recommend to everyone today, every time I stew this soup, my family has a bowl for each person, and it is really comfortable to drink.
[Ingredients preparation]: 1 handful of wolfberry leaves, 100 grams of lean meat, 150 grams of pork liver, 1 egg, chopped green onion, wolfberry, starch, light soy sauce, sesame oil, pepper, cooking oil, minced ginger.
【Method】:
Step 1: First of all, pick off the wolfberry leaves and wolfberry tips on the wolfberry branches, throw away the yellowing or relatively old ones, the wolfberry leaves that are too old will be bitter and astringent when eaten, and then put the wolfberry leaves and an appropriate amount of salt into the water and stir evenly, soak the wolfberry leaves for 5 minutes, you can take them out, and then rinse the wolfberry leaves with running water.
Step 2: Put the eggs and a spoonful of starch into a bowl, add a little starch to the eggs, which can make the eggs more tender, then put an appropriate amount of oil in the pot, and wait for the oil temperature to heat to 4, put the egg liquid into the pot, and fry the egg liquid on both sides to set it aside.
Step 3: Rinse all the lean meat and pork liver, the pork liver is best to be soaked in salt starch water for 3 minutes, which can better remove the smell in the pork liver, and then cut the lean meat and pork liver into slices for later use, the lean meat should be cut a little thinner (or the lean meat can also be eaten by cutting the lean meat into small round strips), it will be more tender to eat, and the pork liver should be cut slightly thicker, and the taste will be better.
Step 4: Put the sliced lean meat, pork liver, starch, minced ginger, light soy sauce, chicken essence, and pepper all into a bowl, stir them well, add a spoonful of oil, and stir them well, adding oil can lock in the moisture in the lean meat and pork liver, so that they eat more tender.
Step 5: After the pot is heated, put a spoonful of lard into the pot, wait for the oil temperature to heat to 4, put the minced ginger into the pot and stir-fry until fragrant, add an appropriate amount of water, boil the water over high heat, put the wolfberry leaves into the pot, and boil the water over high heat.
Step 6: After putting all the lean meat and pork liver in the pot, after boiling them over high heat, do not stir the meat indiscriminately to prevent the meat from desizing, and then put the egg skin in the pot and continue to cook for 30 seconds.
Step 7: After 30 seconds, put the appropriate amount of salt, sesame oil, chives, and wolfberries into the pot, and continue to cook for 10 seconds before serving. The freshly cooked wolfberry leaf soup tastes the best, and the taste will be a lot worse when cooled!
[Lao Hu has something to say]:
1. When you encounter wolfberry leaves for sale, you can buy a little more, don't clean them, just put them in a fresh-keeping bag and put them in the refrigerator, which will not deteriorate for at least 10 days, and use it to cook soup and drink it every day, which is particularly good for the body.
2. If you want pork liver and lean meat to be particularly slippery, I recommend that you use sweet potato starch, because sweet potato starch is more viscous, and after cooking, sweet potato starch will be more slippery.
3. In fact, like the wolfberry leaf three fresh soup I did, we add a little noodles or vermicelli to it, which can be used as breakfast, I will eat it 2-3 times a month, I recommend you try it at home!
The most affordable "blood tonic king" is not red dates but wolfberry leaves! 1 yuan a handful, eat once every other day, nourish blood gas, anti-aging, and reduce liver fire! If today's article is helpful to you, please click a follow, click a like, this is the greatest support for me. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.