In the busy daily life, many female friends feel the exhaustion of the body, especially the lack of qi and blood, which not only affects the daily energy, but also makes the skin lose its due rosy luster. When it comes to blood tonic, red dates are often our first choice, but in fact, there is another super nourishing hero who is unknown - red beans.
This humble little beanie is actually a little master of blood nourishment, and it can also help us better drain excess water from the body, making our skin look smoother and more delicate, making you look more youthful and energetic. For women who often feel cold hands and feet and have a dull complexion, red beans are simply a savior. Not only that, but red beans are also rich in protein and iron, which are essential elements to promote blood production.
Incorporating red beans into your daily diet can not only replenish qi and blood, but also make your body lighter. In addition, red beans can be made into desserts to satisfy cravings, and can also be used as part of the staple food to increase the interest and nutritional value of the meal.
Recommended recipe 1: red bean and barley porridge
Red bean and barley porridge is a simple blood tonic tool, especially suitable for conditioning the body and enhancing physical fitness. Red beans are rich in iron and protein, which can help nourish blood and beauty, while barley can help remove moisture from the body and improve edema. This porridge can be enjoyed for breakfast or a snack, giving you a healthy glow from the inside out.
Main ingredients: red beans, barley, water
Here's how:
Wash the red beans and barley and soak them overnight.
Put the red beans and barley in a pot and add plenty of water.
Bring to a boil over high heat, then reduce the heat to low and simmer until the red beans and barley are soft.
Adjust the consistency of the porridge according to personal taste, you can adjust it by adding an appropriate amount of water.
Once cooked, serve hot for better taste.
Recommended recipe 2: Red bean muffins
Red bean muffins are a sweet breakfast option and can also be enjoyed as an afternoon tea snack. The high fiber and protein properties of red beans not only provide a feeling of fullness in the morning, but also help replenish the daily iron needs and prevent anemia.
Main ingredients: red bean paste, flour, sugar, eggs, milk
Here's how:
Puree the cooked red beans and set aside.
Add sugar, milk and eggs to the flour and stir to combine.
Add the red bean puree and continue to stir until the batter is even.
Preheat the pan, pour in the batter and fry on both sides until golden brown.
The fried red bean muffins can be taken out of the pan, with a golden surface and a soft and glutinous inside.
Recommended Recipe 3: Red Bean Smoothie
Red bean smoothie is a refreshing summer snack, it not only has a delicate taste, but also can effectively replenish energy and enhance blood color. Red beans are a natural blood tonic in their own right, and they are especially suitable for cooling off in the hot summer months when paired with a cold drink for smoothies.
Main ingredients: red beans, milk or coconut milk, ice cubes, sugar
Here's how:
Cook the red beans and place them in a blender with milk or coconut milk.
Add the appropriate amount of sugar and ice cubes to make a smoothie.
Pour into a cup and add more ice cubes or garnish to your liking.
Enjoy immediately and feel the combination of sweetness and coolness of the red beans.
Recommended recipe 4: red bean glutinous rice cake
Red bean glutinous rice cake is a traditional dessert, which not only tastes sweet, but also has a very good blood tonic effect. The combination of red beans and glutinous rice makes this dessert not only provide energy, but also help to nourish the blood and skin.
Main ingredients: red beans, glutinous rice flour, sugar, water
Here's how:
After the red beans are cooked, they are cooked with an appropriate amount of sugar to make red bean paste.
Add water to glutinous rice flour and make glutinous rice paste.
Spread the glutinous rice paste flat in the mold, top with a layer of red bean paste, and cover with a layer of glutinous rice paste.
After steaming and cutting into pieces, it can be eaten, sweet and soft and glutinous.
Whether it's part of a meal or a dessert snack, these creative red bean recipes will give you more variety to your table while enjoying the health benefits it brings. Let red beans become a regular guest on your table, so that the food not only satisfies the taste, but also satisfies the needs of the body.