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In the busy city center of Chengdu, Jiang Tian, a veteran courier, often feels an upset stomach.
At the end of a busy day, he always likes to use a few red dates to make tea to relax, thinking that it can nourish blood and beauty, and has many benefits. However, his stomach pain seemed to be getting worse, forcing him to turn to the hospital's gastroenterologist, Dr. Qin.
After detailed inquiry, Dr. Qin learned that Jiang Tian had a long-term habit of drinking red dates to make tea. Dr. Chin explains that while jujube has many health benefits, it is not important for some specific stomach conditions such as hyperacidity or gastritis.
Jujubes may exacerbate symptoms because of their sugar and acidic substances. He points out that the common perception is that dates are completely beneficial, but in reality, the effects of food on people are individualized, especially when it comes to the digestive system.
Dr. Qin went on to explain that although jujube is rich in nutrients, because of its high sugar content, eating too much can easily promote the increase of gastric acid secretion. This can make things worse for people who often have an upset stomach.
In addition, dates contain certain types of organic acids, which may worsen the situation for those who already have stomach acid problems. For patients with gastritis, these properties of jujube may lead to aggravated symptoms such as stomach pain, bloating, and indigestion.
Dr. Qin told Jiang Tian that he had encountered many similar cases of patients who had unknowingly worsened their condition by consuming certain "healthy" foods.
For example, a patient named Zhao Mei tried to improve her anemia by consuming red dates for a long time, but unknowingly aggravated her stomach ulcer problem. After adjusting her diet and proper medical treatment, Zhao Mei's symptoms have improved significantly.
To help Jiang Tian more deeply, Dr. Qin recommended that he undergo a series of stomach tests, including a gastroscopy and a gastric acid secretion test, to determine if the red dates were really the cause of his stomach upset.
At the same time, Dr. Qin advised Jiang Tian to avoid red dates and other foods that may stimulate stomach acid secretion, such as spicy foods, coffee, and citrus fruits, during treatment.
Dr. Qin also reminded Jiang Tian that the key to stomach care is to maintain a healthy diet balance and avoid over-reliance on single foods or so-called "superfoods".
He advises Jiang Tian to try a varied diet that includes more fiber-rich foods such as oats and whole-grain products, as well as antioxidant-rich vegetables and fruits, which can help reduce stomach inflammation and promote digestive health.
During the diagnosis and discussion, Dr Chin explained in detail the relationship between stomach health and eating habits, and emphasized the importance of changing the diet to treat and prevent stomach diseases.
He recommended some natural anti-inflammatory foods to Jiang Tian, such as ginger and carrots, which can help relieve stomach discomfort and promote digestive health.
At the same time, Dr. Qin also advised Jiang Tian to increase the appropriate amount of water intake, which can help food pass through the digestive system better and reduce the burden on the stomach. Dr. Chin also emphasised the importance of staying active, mentioning that going for a walk or doing some light exercise can help improve our digestion.
At the same time, Dr. Qin also provided some tips for daily life, such as advising Jiang Tian not to lie down immediately after eating, but to wait for at least two to three hours, which can avoid acid reflux and reduce stomach pressure.
Dr. Chin concludes by adding that everyone's constitution and reactions to things are different, so it's a good idea to get a thorough check-up before you plan to change your eating habits or lifestyle.
This way, the doctor will be able to tailor the most suitable treatment plan for you to ensure the best treatment outcome for your specific situation.
Jiang Tian gained valuable information and advice through this consultation. After following Dr. Qin's words, Cai Jie improved his eating habits.
Eat less or no foods that irritate your stomach and return to the hospital regularly for check-ups. After a long time, he felt much less stomach pain and a much more comfortable life.
We can see that even foods that are generally considered beneficial can become a health barrier for some people because of the health status of the individual. Therefore, when you find yourself with ongoing health problems, it is important to seek the advice of a medical professional and have a corresponding examination to understand your specific situation.
What are your thoughts on the benefits of jujubes? Welcome to discuss in the comment area!