White fungus and red date soup is a delicious and nourishing dessert, which has the effects of nourishing yin fluid, nourishing qi and blood, moistening the lungs and stomach, and beautifying the skin. It can be enjoyed not only as a daily dessert, but also as a warming soup in autumn and winter, and is loved by people. Below, we will introduce the method of white fungus and red date soup in detail.
First of all, we need to prepare the following ingredients: dried white fungus, red dates, rock sugar, wolfberries (optional), water. Tremella should be selected with soft texture, white color and no impurities; For jujubes, it is necessary to choose varieties that are plump, thick in flesh and dark red in color; Rock sugar can be added in an appropriate amount according to personal taste; Goji berries are used as an ingredient to garnish and add nutritional value.
Next, we started making white fungus and red date soup. First, soak the dried white fungus in clean water until the white fungus is fully unfolded and soft. This process takes about 2-3 hours, during which the water can be changed several times to remove impurities and odors from the white fungus. Jujubes also need to be soaked in water in advance to allow them to fully absorb water and expand.
After the white fungus and red dates are soaked, tear the white fungus into small flowers, and remove the pits of the red dates for later use. In the meantime, prepare a casserole or stainless steel pot, pour water into the pot and bring to a boil over high heat. Then, put the white fungus and red dates in a pot and reduce the heat to a simmer. During the simmering process, pay attention to the control of the heat and keep it simmering over low heat to avoid scorching or boiling the white fungus.
After simmering for about 30 minutes, the white fungus and red dates have been fully simmered to bring out the flavor, at this time, you can add an appropriate amount of rock sugar to taste. According to personal taste, the amount of rock sugar can be increased or decreased appropriately. Continue to simmer over low heat for about 10 minutes, let the rock sugar fully melt, and blend with the white fungus and red date soup.
Finally, if you like, you can add some goji berries to the white fungus and red date soup as a garnish. Goji berries not only have the effect of nourishing the liver and kidneys, brightening the eyes and nourishing the blood, but also add a touch of color and taste to the soup. Put the goji berries in the soup and stir slightly to turn off the heat.
At this point, a bowl of delicious and nourishing white fungus and red date soup is completed. Its taste is smooth, sweet and delicious, which not only satisfies the enjoyment of taste buds, but also achieves the effect of nourishing and maintaining health. Whether it's for breakfast, afternoon tea, or dessert after dinner, it's a great choice.
In addition to the basic practices mentioned above, we can also innovate and adapt to personal preferences and tastes. For example, you can add some ingredients such as longan, lotus seeds, and lilies to increase the nutritional value and taste level of the soup. At the same time, you can also choose different ingredients according to the change of seasons, such as some longan, red dates and other warm ingredients can be added in winter, and some cool ingredients such as mung beans and lotus seeds can be added in summer.
In addition, there are various ways to eat white fungus and red date soup. In addition to drinking it directly, it can also be applied to the face as a mask, which has a whitening, moisturizing, and anti-aging effect. At the same time, white fungus and red date soup can also be used as a cooking seasoning, such as stewed chicken, stewed pork ribs, etc., to add a touch of sweetness and nourishment to the dish.
In short, white fungus and red date soup is a delicious and nourishing dessert with rich nutritional value and a variety of ways to eat. As long as we master the selection, cooking skills and eating methods of ingredients, we can easily make a delicious bowl of white fungus and red date soup, and enjoy the nourishing health and taste buds it brings.