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The goddess's favorite dessert, DIY avocado shake, good for weight loss

author:Happy Nutrition Elf

Avocado shake

Ingredients: 250ml milk, 10g gelatin slices, 1 avocado, pumpkin powder, purple sweet potato powder, appropriate amount of glutinous rice flour, 15g sugar.

The goddess's favorite dessert, DIY avocado shake, good for weight loss

Method:

1. Add 250ml of milk to the pot, add 10g of soaking soft gelatin slices, add sugar and stir over low heat until melted, stir evenly, then pour it into a container and let it cool.

The goddess's favorite dessert, DIY avocado shake, good for weight loss

2. Peel and core the avocado and cut it into pieces, put it in the supplementary food machine, add an appropriate amount of milk and whip it into a milkshake, pour it into the milk just now, stir it well, pour it into a long plate and refrigerate it until it solidifies.

The goddess's favorite dessert, DIY avocado shake, good for weight loss

3. Add glutinous rice flour to the avocado shake and stir well, knead into a ball, knead into small balls, boil water and cook.

The goddess's favorite dessert, DIY avocado shake, good for weight loss

4. Cut the avocado milk cubes into small pieces, put the balls and red beans in a bowl and pour in the avocado milkshake.

Tips:

1. Handle the ingredients according to the baby's chewing ability.

2. Babies should be accompanied by adults to eat

3. If you don't like to eat sweet, you can put less sugar.

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