Loquat pulp is rich in vitamins
Especially the carotene content
At the top of the list of fruits
Therefore, it has the reputation of "the emperor of fruits".
Loquat white fungus lotus seed soup can not only increase appetite
It also has the effect of moistening the lungs and relieving cough, warming and dryness
Let's take a look
How to make loquat white fungus lotus seed soup
Production process
Ingredients: loquat, white fungus, lily, lotus seeds, wolfberry, red dates, rock sugar
Use a spoon to scrape the skin of the loquat from top to bottom, and after scraping the whole loquat with a spoon, the skin of the loquat will become much softer.
Pull out the stem of the loquat head, and then tear off the peel of the loquat.
Remove the core of the loquat and tear it into small pieces for later use (the loquat pieces can be soaked in water to prevent oxidation).
Soak the white fungus in hot water for 5 minutes and then serve.
Cut off the harder part of the root of the white fungus.
Tear the white fungus into small pieces.
After the water boils, pour in the white fungus, lotus seeds, lilies, red dates, and rock sugar and cook for 50 minutes.
During this period, stir several times to make it evenly heated (you can add an appropriate amount of water).
Pour in the loquat and cook the goji berries for another 5 minutes.
A bowl of loquat white fungus lotus seed soup that moistens the lungs, relieves cough and removes dryness is complete!