Loquat not only has a unique flavor, but also contains rich nutrients, many people will think of it when they hear "loquat" for the first time, but in fact, what is even more surprising is that it also has many benefits for weight loss, not only low in calories, rich in nutritional value, but also can help the body fight inflammation.
Loquat calories, nutrients
Here are the nutritional facts for 100 grams of loquat:
Calories 57 calories
Carbohydrates 14.5 grams
Dietary fiber 0.9 grams
Protein 0.4 grams
Fat 0.1 grams
Vitamin C 8.8 mg
Vitamin A 12 mg
Potassium 229 mg
Calcium 25 mg
Magnesium 7 mg
Phosphorus 8 mg
Iron 0.3 mg
Loquat is low in calories, suitable for weight loss
Loquat is a low-calorie, low-fat fruit that is ideal as a snack or dessert substitute during weight loss, satisfying your sweet cravings without burdening your calorie intake, and the vitamin C in loquat helps boost metabolism and help the body burn calories more efficiently.
Is loquat really useful for "moistening the lungs and relieving cough"?
The reason on the Internet is that loquat has the effect of moistening the lungs, relieving cough and dissolving phlegm, because the ingredients are rich in vitamin A, which can help increase the protection of bronchial and other epithelial tissues.
Loquat is an anti-inflammatory fruit
The body is often in an inflammatory state, not only can you not lose weight, but you may also often get sick and feel uncomfortable! Ingesting loquat can help the body fight inflammation, because loquat contains phenolic compounds, so it has anti-inflammatory, antioxidant and anti-cancer properties.
Loquat can increase satiety
It is low in calories and rich in dietary fiber, which helps to increase satiety and reduce the amount of food eaten, thereby promoting weight management and control. Dietary fiber also helps promote intestinal health and prevent digestive problems such as constipation.
Loquat helps boost the immune system
Loquat is rich in vitamin C, vitamin A and vitamin E, these antioxidants help protect the body from free radical damage, promote healthy skin and immune system function, and further increase the body's immunity, especially during the flu!
Loquat supplements with "folic acid" to protect the eyes
The "folic acid" in loquat can also protect eye health, taking a 149-gram serving of loquat, the folic acid (vitamin B9) in loquat accounts for 5% of the daily intake, so people who want to take care of their eyes can also choose to supplement loquat.
Loquat "Mosaic Leaves" promotes cardiovascular health
In addition to the rich nutritional value of loquat pulp, loquat flowers and leaves can also bring many health benefits, such as loquat flowers can have phenolic compounds and flavonoids after extraction, which can help antioxidants, and the triterpenoids in loquat leaves can promote cardiovascular health.
How can you eat loquat?
In addition to being eaten directly as a fruit, loquat is often made into "loquat paste", and it can also be added to salads, fruit teas, or stewed with white fungus and rock sugar water to taste its unique flavor and rich nutrition!
How are loquat stored and selected?
The appearance of loquat flesh is usually pale yellow or orange-red, the taste is sweet, sometimes but slightly sour, the taste is soft, it is usually recommended to keep it in a ventilated room, and it is easy to turn the appearance black when placed in the refrigerator.