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On an ordinary afternoon, Aunt Wu, a 55-year-old middle school history teacher, was sitting in the kitchen leisurely stewing longan lotus seed soup.
She said to herself while stirring: "I really don't know it, I have been eating this longan lotus seed soup for ten months!" Aunt Wu's habit started from a chance attempt by hers, originally just to alleviate her sub-health condition, but I didn't expect the effect to be surprisingly good.
Aunt Wu used to complain of fatigue and insomnia, but these two symptoms improved significantly after she started consuming longan lotus seed soup regularly.
Longan, known as the "fruit of longevity", is often used in traditional Chinese medicine to nourish the heart and calm the nerves, while lotus seeds are famous for nourishing the heart and soothing the nerves. The combination of the two not only tastes sweet, but also has great health benefits.
After eating longan lotus seed soup for ten months in a row, Aunt Wu went to the hospital for a comprehensive physical examination. She was ecstatic with the results of the examination - not only were all physiological indicators normal, but the doctor specifically pointed out that her heart rate and blood pressure were maintained very well, which is very rare for a middle-aged person.
The doctor said to Aunt Wu, "Keep it up, your lifestyle is very healthy." This sentence has become a small blessing in Aunt Wu's heart.
In fact, the health benefits of longan and lotus seeds have been shown in scientific studies. Longan is rich in glucose, sucrose, protein, and a variety of vitamins and minerals, which play a significant role in boosting the body's energy and enhancing memory.
Lotus seeds, on the other hand, are rich in protein, minerals and antioxidants, which help to fight aging and improve sleep quality.
What's even more interesting is that the combination of longan and lotus seeds is actually considered an ideal match in Chinese medicine, and they work together to better regulate the body's yin and yang balance, especially for middle-aged people who often stay up late or are stressed at work, this dietary therapy method provides a natural way to recuperate.
However, while Aunt Wu is enjoying the benefits of longan lotus seed soup, she also has some small worries. She noticed some reports that longan could cause the body to overheat, increasing the risk of getting angry. Therefore, the next time she went to the hospital for a follow-up, she asked the doctor: "Doctor, I heard that longan will get hot if you eat too much, is this true?"
The doctor smiled and replied, "Aunt Wu, your worries are justified. Longan is indeed warm, and eating too much may cause fire, especially for people with a hot constitution.
However, you can balance the heat by eating it in moderation and with some cold ingredients, such as lily or barley. This method can both take advantage of the health benefits of longan and lotus seeds, and prevent the discomfort caused by longan heat. ”
Aunt Wu listened to the doctor's advice and felt that it was very reasonable. She decided to add some lilies and barley to her daily stew of longan lotus seed soup to harmonize the nature of the food and make the diet more balanced and suitable for her physique.
Through such adjustments, Aunt Wu not only solved her doubts, but also continued to enjoy the various health benefits brought by longan lotus seed soup. Her sleep quality continues to improve and her mental state has become more energetic. At the same time, her experience was also used by her colleagues and friends, many of whom began to ask her how to make and adjust this health soup.
Aunt Wu's lifestyle change has not only affected herself, but also inspired those around her to pay more attention to their health. This change from the inside out made her deeply realize the importance of appropriate diet therapy and lifestyle adjustment to maintain and improve the quality of life.
A few months later, when Aunt Wu went to the hospital again for a routine check-up, she said to the doctor: "I have now adjusted my recipe according to your suggestion, added lily and barley, and I feel more comfortable in my body, and I no longer have the feeling of 'fire' before." ”
After checking Aunt Wu's indicators, the doctor nodded with great satisfaction: "Aunt Wu, your approach is very correct." Your inflammatory marker levels have dropped significantly, indicating that the inflammatory response in your body is being effectively controlled. Continuing to maintain such a diet is very beneficial for your health. ”
This feedback made Aunt Wu even more convinced that the power of dietary therapy is huge, and that a reasonable diet can effectively improve and regulate the physical state. She is also increasingly willing to share her experience and help more people realize the modern value of traditional diets.
During a health lecture, a member of the audience asked a question: "Mr. Wu, you often eat longan lotus seed soup, I would like to know, in addition to adjusting the sexual heat characteristics of longan, do you have any other tips to share in the production process?"
Aunt Wu smiled and replied, "Of course there is." When boiling longan lotus seed soup, I choose to cook it at night and let it slowly boil overnight before eating it the next morning. In this way, the soup has a more mellow taste, and when boiled at night, the aroma can penetrate into every corner, bringing a warm feeling to the home. ”
What do you think about eating longan lotus seed soup? Welcome to discuss in the comment area!