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On a lush hillside in the shade, peach trees resemble girls in pink dresses, blooming with delicate flowers.
Li Hongzhen, a 33-year-old primary school teacher, likes to take a walk on the hillside every day after school, and she can't help but pick a few ripe peaches and eat them deliciously as she walks.
"This peach is so sweet that it makes people's hearts melt!" Her husband, Li Guang, is an electrician, and every time he sees his wife's happy appearance, he will smile from ear to ear.
He knew that Li Hongzhen had a soft spot for peaches on this hillside, and after eating them for eight months, Li Hongzhen decided to go for a comprehensive physical examination to see if his body had been damaged by these peaches.
When the day of the physical examination came, the two went to the hospital together. After the inspection results came out, Li Guangzhen was really dumbfounded - not only Li Hongzhen's indicators were normal.
And her skin is smoother and more delicate than before, and the doctor also told them that Li Hongzhen's blood lipids and blood sugar levels have improved significantly.
In fact, peaches are not only rich in vitamin C and vitamin A, but also rich in dietary fiber and antioxidants. The dietary fiber in peaches can help promote gastrointestinal peristalsis, which has a good effect on the prevention and treatment of constipation, and long-term consumption can also help lower cholesterol and reduce the risk of cardiovascular disease.
The antioxidants in peaches, such as β-carotene and vitamin C, can help fight free radical damage and protect cells from oxidative stress. Long-term consumption of peaches has a significant effect on improving skin health, which is why Li Hongzhen's skin has become smoother and more delicate.
In addition, the trace elements contained in peaches, such as potassium and iron, are also beneficial for maintaining normal blood pressure and hemoglobin levels. Potassium helps regulate electrolyte balance and maintain normal blood pressure levels, while iron is essential for the production of haemoglobin, which is effective in preventing anemia.
Li Hongzhen's example is actually a vivid validation of the modern view of nutrition – that the positive impact of a reasonable diet on health is far-reaching.
Although it may seem that there is no direct link between eating peaches and reducing cardiovascular disease and improving skin quality, through scientific explanations, we can see a complex and subtle association between food and health.
Shortly after the results of the physical examination were announced, Li Hongzhen raised a question, which is also a question that many people who love fruits may be concerned about: "Doctor, I heard that eating too many fruits is also high in sugar, so will eating so many peaches have a bad effect on my blood sugar?"
The doctor smiled and gave a professional answer: "However, peaches are relatively low in sugar, and they are high in fiber, which can help relieve the rate of blood sugar rise. As long as you don't eat a lot of peaches alone but as part of a balanced diet, not only will it not cause blood sugar problems, but it will help with blood sugar control. ”
The doctor went on to explain, "Peaches are actually not high in calories, and because of their abundance of water and fiber, they are very filling to eat. In this way, it provides the necessary nutrients without being prone to a caloric surplus. In addition, peaches also contain ingredients that can help lower cholesterol, which is very beneficial for maintaining cardiovascular health. ”
Li Hongzhen felt very relieved when she heard this explanation. She understands that eating a moderate and varied diet is the key, and her love for peaches is not only harmless, but unknowingly helps her maintain a healthy physical condition.
The doctor's words not only answered Li Hongzhen's doubts, but also provided a good example of healthy eating for the other patients present.
He made everyone aware of the importance of a reasonable diet to health, and encouraged everyone to pay attention to the nutritional value of food and their own health needs while enjoying food.
This physical examination not only stunned Li Guang, but also gave Li Hongzhen more understanding and confidence in her lifestyle. From this moment on, she decided to pay more attention to her and her family's eating habits, and pass on a healthy lifestyle to every student and the people around her.
What do you think about peaches?Welcome to discuss in the comment area!