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In a busy market corner.
Zhao Dabao, a 50-year-old taxi driver, was arguing with his colleagues: "Do you know that potatoes are a bad thing with a lot of blood sugar?
Potatoes are an indispensable part of Zhao Dabao's daily diet, from stewed meat to stir-fried vegetables, and can be seen in almost every meal. However, during a recent physical exam, the doctor told him that his blood sugar levels were borderline elevated and that he needed to pay attention to his diet, especially those foods that tend to cause a rapid rise in blood sugar.
Doctors explain that potatoes are foods with a fast glycogenesis index due to their high starch content. This is a measure of the effect of food ingestion on blood sugar, which causes a rapid rise in blood sugar levels. This is something that needs special attention for people like Zhao Dabao who have blood sugar problems.
In addition to potatoes, doctors warn that white rice and white bread are also quick pushers for blood sugar. All three foods are common in everyday life, and many people may not be aware of their potential impact on blood sugar control.
To be specific, doctors give some data: People who routinely eat high-sugar foods have worse blood sugar control than those who choose low-sugar foods, which may increase the risk of type 2 diabetes in the long run. In fact, people who consume high-sugar foods on a daily basis are much more likely to develop diabetes than those who regularly eat low-sugar foods.
Zhao Dabao was taken aback when he heard this, and he decided that he couldn't eat like this, and he had to have a reasonable match. To that end, he began to look for alternative foods, such as swapping white rice for brown rice or whole-wheat bread, and replacing his usual potatoes with sweet potatoes, which are healthy options that are low in sugar.
A few months later, during a follow-up check-up, Zhao Dabao was pleasantly surprised to find that his blood sugar levels had improved significantly. He said to the doctor: "Doctor, I now eat low-sugar food every day, and I feel much better than before, and my blood sugar is stable!"
In the doctor's office, Zhao Dabao also asked a question about diet: "Doctor, I also heard that drinking coffee can help control blood sugar, is this true?"
The doctor replied, "Yes, moderate amounts of coffee do have studies that have been shown to help improve insulin sensitivity, which can help with blood sugar control." Of course, this requires moderate amounts, and preferably sugar-free coffee. The doctor's answer made Zhao Dabao better understand how to balance his diet and lifestyle habits to maintain healthy blood sugar levels.
When Zhao Dabao returned home, he began to apply this newfound knowledge in his own life. He gradually discovered that changing his eating habits was not as difficult as he initially thought.
For example, they learned how to make whole-wheat bread and how to make salads with a variety of beans and vegetables, which became regular guests at their tables.
A few months later, Zhao Dabao has become a well-known "health ambassador" among his colleagues. Not only does he stay active at work, but he also regularly shares his tips on healthy eating with his colleagues.
At his next check-up, Zhao Dabao found that his blood sugar levels were not only stable, but his overall health had also improved significantly.
At the end of the visit, Zhao Dabao asked another question, he asked the doctor: "I heard that in addition to diet, sleep also has an effect on blood sugar, is this true?"
The doctor replied, "Yes, a good night's sleep is key for blood sugar control. I recommend that you maintain a regular sleep schedule and get at least seven to eight hours of sleep each night. ”
Zhao Dabao thanked his doctor for the advice and decided to follow these guidelines to adjust his sleep habits to further optimize his blood sugar control. Through continuous efforts and the guidance of doctors, Zhao Dabao has gradually achieved phased success on the road to blood sugar control, and his quality of life has been significantly improved.
What do you think about high blood sugar? Welcome to discuss in the comment area!