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One day last month, Xiao Ming felt tired and had little motivation to work. On the way to work, he couldn't help but yawn widely. My colleague Xiao Li saw it and said with concern: "Brother, what's wrong with you?" Have you been too tired lately? Pay attention to your body. ＂
Xiao Ming smiled helplessly: "Yes, I've always felt tired and weak lately. I've been trying to eat some supplements, such as red dates, and I've heard that they're very nutritious. However, some people say that the nutrients are lost after soaking, and some people say that eating raw food is indigestible and malabsorption, so I don't know how to eat the most suitable food. ＂
After work in the evening, Xiao Ming decided to find a well-known local TCM clinic to see if he could get some advice from a professional doctor.
"Hello, I've been feeling exhausted lately, and I want to ask how to eat red dates? Xiao Ming got straight to the point and talked about his troubles.
"Well, you're asking a good question. The TCM physician nodded and patiently explained: "Red dates are rich in nutrients, containing proteins, vitamins, minerals and other nutrients, and do have a certain effect of replenishing blood and qi. However, it is important to note that every food and every person has a different physique, so there is no one-size-fits-all best way to eat it. We have to depend on people and events. ＂
"For example, if you are a young man, if you take a large dose of supplements such as wolfberry and codonopsis just because of fatigue, you may have some 'sub-health' adverse reactions, such as irritation, dry mouth, constipation, etc. Seedless jujubes will taste better after removing the skin, and the nutrients will be easily absorbed. Coupled with a little mint, longan, walnut kernels and other moist things, this combination is very good for replenishing qi and nourishing blood and nourishing the spirit. ＂
Xiao Ming felt that it made sense when he heard it, and couldn't help but nod yes.
The doctor continued: "There is no one-size-fits-all approach to which is better, soaked in water or eaten raw. However, I personally prefer to let the dates soak in water before eating. First of all, soak in water because some beneficial nutrients will dissolve in the water, otherwise it will be wasted. Secondly, it will be easier to digest and absorb after soaking. Office workers like you are relatively prone to indigestion when eaten raw. ＂
"Therefore, when you are thirsty, you can drink some of this jujube water at any time, or eat the soaked jujube directly, which is conducive to the body's absorption of its nutrients. Of course, you should have a moderate amount, too much will get angry. If you are elderly, you can eat a little more, because the degree of qi and blood deficiency is deep, and you need to supplement it in large doses. However, even for the elderly, excessive consumption of supplements will also increase the burden on the kidneys, so it is necessary to grasp the proportion. ＂
The Chinese medicine practitioner told the story, and Xiao Ming was listening carefully and thinking at the same time. I didn't expect that a seemingly simple red date has so much knowledge behind it.
"When it comes to the specific way to eat, you can use red dates to make porridge and stuffing, which is nothing more than to allow the body to better absorb its nutrients. However, I personally believe that it is best not to eat too many jujube products that are overheated or complicated to process, as the effective nutrition will be destroyed. ＂
"In short, maintaining a regular routine, exercising moderately, and eating a balanced diet are the key. As a traditional tonic, jujube is beneficial and harmless to the body when consumed in moderation. I suggest that you usually drink some warm soaked jujube water, eat 7-8 jujubes in the morning and evening, and pair them with some other beneficial ingredients. Stick to it for a few weeks, and I'm sure you'll be in a better shape. ＂
Xiao Ming nodded, and secretly made up his mind to take care of his body. On the way out of the clinic, he had a new idea about the culture of Chinese medicine.
"Traditional Chinese medicine pays attention to the fact that the human body is a complex organic whole, and everyone's physique, living environment, and dietary structure are different. So it's hard to use a rigid model to make nutrition recommendations. The seemingly ordinary and simple medicinal diet may also contain a rich and broad truth behind it. ＂
Xiao Ming was thoughtful, and muttered to himself as he walked: "The mystery of life is really endless." But being able to learn so much from such a small incident is a good inspiration for me. In the future, when I encounter other health problems, I will also seek advice with an open mind and explore them with a humble attitude. There are many secrets on the road to health that are worth continuing to explore. ＂
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