On our table, there are ingredients that are always left out in the cold because of their appearance, and monkfish is one such example. Despite its unpleasant appearance, this fish is an out-and-out nutritional "superhero". Monkfish is extremely high in omega-3 fatty acids, a nutrient that is essential for brain development, especially as children grow up, where it can greatly improve learning and memory skills.
In addition, monkfish is also rich in high-quality protein and essential minerals, which are excellent for enhancing physical fitness and promoting heart and brain health. With the arrival of spring, it is a great time to strengthen their physique and nutrition, and prepare some delicious dishes of monkfish for children, which will not only help them grow up healthily in the new year, but also allow the whole family to enjoy delicious food and get full of health benefits.
So how do you make monkfish so that your child will love to eat it and absorb its nutrients? These recipes are designed to maximize the nutritional value of monkfish, while also ensuring that it tastes delicious and will be loved by children.
Recommended Recipe 1: Steamed eggs with monkfish
Monkfish steamed eggs are a simple yet nutritious home-cooked dish that is especially great for enhancing your child's brain development. Monkfish's high omega-3 fatty acid content is extremely beneficial for brain health, and eggs are a great source of protein, and this dish combines the best of both worlds to not only be delicious but also promote nervous system health.
Main ingredients: monkfish, eggs, green onions, ginger
Here's how:
The monkfish is deboned and skinned, cut into small pieces, and marinated in cooking wine and salt for a while.
Crack the eggs into a bowl, add an appropriate amount of water and stir well.
Add the marinated fish pieces and add the finely chopped green onions and ginger.
Steam over high heat for about 8-10 minutes until the egg is set and the fish is cooked through.
Sprinkle a little chopped green onion before cooking, and serve.
Recommended recipe 2: monkfish soup
Monkfish soup is a nutritious and delicious soup that is perfect for boosting your child's immunity. Monkfish is rich in phosphorus and calcium, which are extremely beneficial for bone development. This soup is also effective in replenishing a variety of vitamins and minerals needed daily.
Main ingredients: monkfish, tomato, potato, ginger slices
Here's how:
Wash the monkfish and cut into cubes and marinate with salt and pepper for 10 minutes.
Wash the potatoes and tomatoes and cut into cubes.
Add water to a pot, add ginger slices and fish pieces, bring to a boil over high heat and skim off the foam.
Add the potatoes and tomatoes and simmer for 30 minutes.
The soup is milky white and can be seasoned with salt.
Recommended recipe 3: monkfish barbecue
Monkfish barbecue is a family-friendly delicacy that can not only increase children's acceptance of fish, but also lock in the nutrition of fish and enhance the flavor of food by grilling. Monkfish is rich in fatty acids that can help reduce inflammation.
Main ingredients: monkfish, olive oil, lemon, vanilla
Here's how:
Wash and slice the monkfish and marinate in olive oil, salt, black pepper and lemon juice.
Thread the fillet over the skewers and add the sliced lemon and vanilla.
Preheat the grill and grill the fish skewers evenly for about 3-4 minutes on each side.
Grill until the fish is golden brown and fully cooked.
Recommended Recipe 4: Monkfish bibimbap
Monkfish bibimbap is a quick and easy healthy lunch box option, perfect for busy parents preparing lunch for their children. Monkfish provides high-quality protein, while rice is a source of energy, a combination that ensures that children have enough energy and concentration at school.
Main ingredients: monkfish, rice, green beans, carrots
Here's how:
The monkfish is cooked and skinned, boneless, and crushed with a fork.
Carrots and green beans cut into small pieces and cook quickly.
Combine the fish, carrots, green beans and hot rice.
Stir in a little soy sauce and sesame oil to enhance the flavor.
These recipes showcase the diverse uses of monkfish in your daily diet, helping you and your family enjoy this delicious and nutritious fish while providing essential nutritional support for kids. Let's stop ignoring these precious ingredients because of their appearance, but explore their delicious and nutritional value.