On the road to health, many people like to explore the miraculous effects of various wild vegetables. However, what you may not know is that there is actually one common vegetable whose health benefits can easily beat ten catties of wild vegetables, and that is chrysanthemum. This vegetable, known as the "King of Liver Strength", can not only help clear the blood and nourish the liver, but also help improve sleep quality, especially suitable for the elderly.
Artemisia chrysanthemum is not only a vegetable with a unique taste, it is also very nutritious, providing rich vitamins and minerals to support multiple physiological functions of the body. If you're looking for an ingredient that can nourish your liver and help you sleep better, chrysanthemum is definitely the perfect choice for you.
To help you make the most of this super ingredient, I'm going to share four delicious recipes with chrysanthemum. Whether you're looking for a quick and refreshing dinner or a nutritious family meal, these recipes make it easy.
Recommended recipe 1: Chrysanthemum mixed with tofu
Chrysanthemum is a vegetable rich in iron, potassium, and vitamins A and C, which is great for boosting the immune system and improving visual health. As a high-protein, low-fat food, tofu is rich in calcium and phytoestrogens, which help protect bone health and balance hormone levels. Not only does this dish provide high-quality plant-based protein, but it also brings a wealth of fiber to promote digestive health.
Main ingredients: chrysanthemum, tofu, garlic, soy sauce
Here's how:
Wash the chrysanthemum and cut it into sections, cut the tofu into small pieces, and blanch it with boiling water to remove the fishy smell.
Finely chop the garlic and set aside.
Add an appropriate amount of soy sauce and a little sesame oil to the bowl and make a garlic sauce.
Put the chrysanthemum and tofu in a large bowl, drizzle with garlic sauce, mix lightly and enjoy.
Recommended recipe 2: Stir-fried shrimp with chrysanthemum
Chrysanthemum is rich in vitamin K and antioxidants, which help protect cardiovascular health and prevent blood clots. Shrimp is a high-quality source of protein, along with heart-healthy omega-3 fatty acids and phosphorus, which helps boost memory. This dish combines the nutritional advantages of both worlds, providing essential protein and enriching it with vitamins and minerals, making it a healthy and delicious choice.
Main ingredients: chrysanthemum, shrimp, minced garlic, minced ginger
Here's how:
Marinate the shrimp with a pinch of salt and pepper.
Wash the chrysanthemum and cut it to the appropriate length.
Pour oil into a hot pan, stir-fry minced garlic and ginger first, then add shrimp and stir-fry.
After the shrimp change color, add chrysanthemum and stir-fry quickly, season and then remove from the pan.
Recommended recipe 3: Chrysanthemum egg soup
Eggs are a nutritionally complete food that provides high-quality protein and important vitamins such as vitamins D and B12. The combination of chrysanthemum and eggs not only adds to the taste of the soup, but also brings vitamin C and potassium supplementation, which helps to lower blood pressure and improve immunity. This soup is simple and nourishing, making it suitable for the whole family.
Main ingredients: chrysanthemum, eggs, salt, chicken essence
Here's how:
Beat the eggs and set aside.
Wash the chrysanthemum and cut into small pieces.
Add water to a boil in a pot, add chrysanthemum and cook until tender.
Slowly pour in the beaten eggs and gently stir with chopsticks to form egg drops.
Add salt and chicken bouillon, bring to a boil and serve.
Recommended Recipe 4: Garlic chrysanthemum
This dish highlights the taste and nutrients of chrysanthemum itself, with a high-fiber content that helps promote gut health, and the addition of minced garlic provides anti-inflammatory and antibacterial benefits. It is a low-calorie, high-nutrient dish that is especially suitable for those who are concerned about a healthy diet.
Main ingredients: chrysanthemum, minced garlic, salt, olive oil
Here's how:
Wash the chrysanthemum and cut into sections.
Chop the garlic and sauté lightly in olive oil until fragrant.
Add chrysanthemum and stir-fry quickly until cooked, season and enjoy.
These four chrysanthemum recipes are easy to learn and are a good choice for both daily fast food and health preservation. Through different cooking methods, chrysanthemum can not only bring a green visual enjoyment to your table, but also provide rich nutrients and help healthy living. Try these recipes and make chrysanthemum an indispensable part of your kitchen, and enjoy a healthy and delicious diet that should not be underestimated!