In the hustle and bustle of the city, Li Ming lives an ordinary and busy life. However, the sudden inflammation of his throat and his weakness bothered him a lot. Isn't this a common cold?
He thought to himself. But four days later, the symptoms did not ease in the slightest, but intensified. Could it be that something is wrong with the body? Anxiety and anxiety welled up in his heart, and Li Ming decided to go to the hospital to find out.
Li Ming came to the hospital, and after careful examination, Dr. Zhang found the inflammation of Li Ming's throat and asked him about his living habits. After learning about Lee's sedentary lifestyle and unbalanced diet, Dr. Teo pointed out the potential impact of these habits on his health.
Dr. Zhang said earnestly, "You know what? In fact, many diseases are lifestyle diseases, and many health problems can be prevented by changing lifestyle habits. ”
He paused and said, "Have you ever heard of purslane?" This humble wild vegetable is actually a treasure trove of nutrients, which has a good effect on relieving your throat inflammation and weakness. ”
Li Ming's eyes widened and he asked in disbelief, "Purslane?" Isn't that the weeds on the side of the road? Is it really that magical? ”
Could this neglected wild vegetable really bring about a healthy turnaround?
1. Purslane: a green treasure trove of nutrients
First of all, purslane is rich in vitamin C, a powerful antioxidant that boosts immunity and helps the body fight off various diseases. For people who often catch colds and have a weak constitution, moderate consumption of purslane is undoubtedly a good choice.
It is rich in β-carotene, a precursor of vitamin A that plays an important role in maintaining normal visual function and promoting cell growth and differentiation. At the same time, β-carotene also has strong antioxidant properties, which can protect cells from free radical damage.
Purslane is also quite rich in minerals, such as calcium, phosphorus, iron, etc. These minerals are essential for maintaining bone health, promoting blood production, and maintaining normal physiological function. Calcium, in particular, plays an irreplaceable role in preventing osteoporosis and keeping teeth strong.
Purslane is rich in omega-3 fatty acids, a healthy fatty acid that is very beneficial to the cardiovascular and cerebrovascular sectors. Omega-3 fatty acids are able to reduce the level of triglycerides and cholesterol in the blood, especially the accumulation of "bad" cholesterol (LDL cholesterol), which effectively reduces the risk of atherosclerosis.
In addition, purslane is also rich in vitamins and minerals, which help to enhance the elasticity and resilience of blood vessels. In particular, vitamin C and vitamin E are powerful antioxidants that prevent damage to the walls of blood vessels from free radicals, which in turn prevents vascular aging and hardening.
The flavonoids in purslane are also worth mentioning, these compounds have natural anti-inflammatory and antioxidant effects, which are able to reduce the inflammatory response of blood vessels and prevent the formation of blood clots, thus maintaining the flow of blood.
What's even more surprising is that purslane also contains some substances that can regulate blood pressure. For patients with high blood pressure, moderate consumption of purslane may help stabilize blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases caused by high blood pressure.
2. Move towards a healthy lifestyle
He first changed his eating habits and no longer relied on takeout to cook his own food. He went to the vegetable market to buy purslane and try to incorporate this wild vegetable into his daily diet. Not only that, but he also started to pay attention to other leafy greens in an effort to make his table more colorful.
In addition to the change in diet, Li Ming also began to focus on exercise. He chose jogging, a sport that suited him, and insisted on exercising several times a week.
At first, he couldn't run far and was out of breath, but as time went on, his fitness gradually improved, and he couldn't run longer and longer distances.
These changes don't happen overnight. Li Ming also had thoughts of giving up, but every time this happened, he would think of Dr. Zhang's words and his desire for health. These motivations keep him going again and again.
Today, Li Ming is no longer the young man who only cares about work and does not care about his body. He has become more focused on quality of life and cherishes his body more.
His transformation is not only reflected in his diet and exercise, but also in his attitude and perception of life. He began to learn to enjoy life and love life, and it all started with that conversation with Dr. Zhang and his own pursuit of health.