When spring comes, nature brings not only warm sunshine and blooming flowers, but also a variety of seasonal ingredients. In this season, calcium supplementation is particularly important, whether it is a lively and jumping child or an elderly person in need of care, calcium supplementation is essential. Everyone knows that eggs are a good choice for calcium, but you may not expect that there is an even better option - fennel! Yes, this ordinary-looking leafy green plant has up to five times the calcium content of eggs!
Fennel is not only an enticing seasoning, but also a nutritious superfood. Each of its green leaves is a gift from nature, and the fresh aroma and rich nutrients make it an indispensable delicacy for spring. And, adding fennel to your daily diet, especially making it into pancakes, is the perfect spring treat.
Many people don't know how to eat fennel, so I'm going to share a few innovative ways to make fennel so that you can easily enjoy the perfect combination of health and deliciousness this spring.
Recommended recipe 1: Stir-fried tofu with fennel
Stir-fried tofu with fennel is a nutritious home-cooked dish that is especially suitable for spring. Fennel is not only rich in calcium, iron, vitamins A and C, which help to enhance immunity and vision protection, but also provides a lot of dietary fiber to improve intestinal health. As a low-fat and high-protein food, tofu contains soy isoflavones that can effectively promote bone health and provide necessary nutritional support for physical recovery and muscle building.
Main ingredients: fennel, tofu, garlic, cooking oil, salt
Here's how:
Wash the fennel and cut it into sections, and cut the tofu into small pieces.
Finely chop the garlic and set aside.
Add oil to the hot pan and stir-fry the garlic first.
Add the tofu cubes and stir-fry until the surface is slightly golden.
Add the fennel segments, stir-fry quickly, and season with salt.
Saute until the fennel is soft and ready to remove.
Recommended recipe 2: fennel dumplings
Using fennel in dumpling fillings not only adds flavor to the dumplings, but also uses the nutritional value of fennel to increase the health of the meal. Fennel's vitamin K content supports blood clotting and bone health, while its antioxidants help reduce inflammation in the body.
Main ingredients: fennel, minced pork, dumpling wrapper, ginger, salt
Here's how:
Wash and finely chop the fennel and finely chop the ginger.
Mix the chopped fennel with the minced pork, add the minced ginger and salt to taste.
Take a piece of dumpling wrapper, wrap it in an appropriate amount of filling, pinch the edges tightly and seal.
After boiling the water in the pot, add the dumplings and cook until the dumplings float and the skin is transparent.
Recommended recipe three: fennel pancakes
Fennel pancakes are a great breakfast choice, not only because of their convenience, but also because of the high fiber and low-calorie properties of fennel, which can help with weight loss and blood sugar control. In addition, the aroma of fennel is refreshing, making it ideal for a vibrant start to the morning.
Main ingredients: fennel, flour, water, salt, cooking oil
Here's how:
Wash the fennel and finely chop.
Mix the flour with water and salt to form a paste, add the chopped fennel and mix.
Heat the pan with oil, pour in an appropriate amount of batter and flatten into a circle.
Fry over medium heat until golden brown on both sides, remove and serve.
Recommended recipe 4: Fennel consommé
Fennel consommé is a simple and healthy soup that is especially suitable for spring. Fennel's antimicrobial properties and vitamin C help to strengthen the body's ability to fight disease, while its aroma also helps relieve common spring allergy symptoms.
Main ingredients: fennel, tofu, tomato, chicken soup base
Here's how:
Cut the tofu into small pieces, slice the tomatoes, wash and cut off the fennel.
Add the chicken broth base to the pan and heat until boiling.
Add the tofu and tomato and cook until tender.
Finally, add the fennel, cook for a few minutes, and add salt to taste.
These fennel recipes are designed to showcase the diversity and deliciousness of this understated yet nutritious plant, hopefully bringing new flavors and healthy options to your spring table. With these simple recipes, make fennel the highlight of your diet.