As summer approaches, are you looking for that miracle vegetable that can provide calcium, anti-inflammatory and cough relief? Tell you, don't wait, Artemisia Reed is the perfect choice for you! This seasonal wild vegetable not only has a unique taste, but also has surprising health benefits, especially before the hot summer months.
Artemisia annua, a vegetable that may be inconspicuous in the eyes of many, is actually a nutritious treasure. Not only can it replenish calcium, but it also helps to relieve inflammation and cough problems that are common in summer, and is a rare green helper in summer. It has a wild flavor that brings a burst of natural flavor to your table.
So, how can you turn Artemisia annua into a delicious dish? I'm going to share four simple and delicious recipes for Artemisia annua. Whether it's a simple home-cooked meal or a slightly creative stir-fry, Artemisia annua blends perfectly into making every meal a well-being culinary experience.
Recommended recipe 1: Artemisia reed mixed with tofu
Artemisia tofu is a nutritious and refreshing dish that is perfect for summer. Artemisia annua is rich in vitamins C and K, which are effective in promoting antioxidant and blood clotting functions, while its rich calcium helps to strengthen bones. As an excellent source of plant-based protein, tofu not only provides essential amino acids, but also contains calcium and iron, which can help lower cholesterol and support heart health.
Main ingredients: Artemisia, tofu, garlic, soy sauce, sesame oil
Here's how:
Wash the reeds and cut them into sections, and cut the tofu into small cubes.
Mix the minced garlic with a little sesame oil and soy sauce to make a sauce.
After the water in the pot is boiled, blanch the tofu first, remove and drain.
Blanch the reeds in the same pot quickly to maintain their color and taste.
Put the scalded reed and tofu in a bowl, drizzle with the sauce, mix well and enjoy.
Recommended Recipe 2: Scrambled eggs with Artemisia annua
Scrambled eggs with Artemisia are a nutritious and well-rounded quick dish that is suitable for busy daily routines. Artemisia annua is rich in minerals such as iron and potassium, which help to replenish blood and regulate blood pressure, while its vitamin C boosts immunity. Eggs are a good source of protein and vitamin B12, which supports energy metabolism and nervous system health.
Main ingredients: Artemisia, eggs, salt, cooking oil
Here's how:
Wash the reeds and cut into small pieces.
Beat the eggs, add a pinch of salt and stir well.
Heat the oil in a pan, pour in the egg mixture first, and quickly fry until half-cooked.
Add the reeds and stir-fry quickly until the eggs are fully cooked and the reeds are tender.
It can be seasoned appropriately before leaving the pot to maintain the fragrance and freshness of the reeds.
Recommended recipe 3: shredded reed pork
Shredded pork with artemisia is a delicious home-cooked dish that perfectly combines the nutrition of Artemisia annua with the taste of pork. Artemisia annua contains anti-inflammatory properties and is rich in antioxidants that help prevent disease, while pork provides high-quality protein and B vitamins, especially B1, which are beneficial for heart health and energy conversion.
Main ingredients: Artemisia annua, shredded pork, ginger, garlic, light soy sauce
Here's how:
Wash and cut the reeds into sections, cut the pork into thin strips, and mince the ginger and garlic.
After the oil is heated in the pot, stir-fry the ginger and garlic first.
Add shredded meat and stir-fry until browned.
Add the reeds and stir-fry quickly, add the light soy sauce and a pinch of salt.
Stir-fry well and quickly remove from the pan to keep the reeds crisp and tender and the shredded meat tender.
Recommended recipe 4: Artemisia soup
Artemisia soup is a simple and nutritious soup that is especially suitable for cooling off in the summer. The vitamins and minerals in Artemisia annua, such as calcium and potassium, help clear away heat and detoxify the body, boost the body's defenses, and its high-fiber content helps improve digestion.
Main ingredients: Artemisia, rice, salt, water
Here's how:
After washing the rice in advance, soak it in water for one hour.
Bring the soaked rice and water to a boil, turn to low heat and simmer to make porridge.
Wash and cut off the reeds, and add them when the porridge is almost ready.
Add salt and continue to cook for 5 minutes before turning off the heat.
When it is blooming, the greenery of the reeds and the mellowness of the porridge blend together, and the taste is fresh.
Try these diverse Artemisia recipes to ensure that you're not only enjoying a delicious dish, but also getting a wealth of nutrients and health benefits from it. Whether it's a simple home-cooked meal or a slightly more creative new attempt, Artemisia annua brings a touch of fresh, natural flavor to your table. Don't forget, Artemisia annua is not only a delicious vegetable, it's also a powerful health assistant that can help you replenish calcium, reduce inflammation, and suppress coughs.