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In the physical examination room of a hospital, Mr. Qin, 37, sat in the waiting area, feeling a little nervous. He had been waiting for a while, and finally it was the doctor's turn to check the results of his physical examination. The doctor came in with a smile on his face and handed a report to Mr. Qin.
"Hello, Mr. Qin, the results of your physical examination are out. The doctor said.
Mr. Qin took the report nervously and read it carefully. He saw that the report said that some of his indicators were slightly on the high side, and the doctor explained that he had some mild gastritis.
"Doctor, how can I get gastritis? I have always paid attention to my diet, and I drink jujube water every night, and I heard that this is good for my health. Mr. Qin asked with some puzzlement.
Jujube water is like a bottle of "panacea" for the body, which contains various vitamins and minerals, which is simply a VIP supplement for the body. Vitamin C, vitamin A, iron, calcium and other elements play a role in jujubes.
It is like a fearless warrior who guards the health of the body at all times. Drinking a glass of jujube water is like giving the body a golden armor, blocking the invasion of germs from the outside world, and filling the body with incredible power.
Secondly, jujube has the effect of regulating gastrointestinal function, which can relieve symptoms such as indigestion and stomach pain, which is like injecting a gentle soothing into the stomach, making the stomach feel comfortable and relaxed.
Especially in the evening, making a glass of jujube water can not only relieve the fatigue after a day's work, but also allow the body to be fully nourished, just like lighting a bright light for the body in the dark night, injecting infinite vitality into the body.
In addition, jujube water also helps to nourish blood and beauty, making the skin delicate and smooth, like injecting a beauty serum into the body, making people glow with youthful brilliance, exuding confidence and charm.
Therefore, drinking a glass of jujube water every night can not only nourish the body, but also make people glow with a healthy and energetic breath, which is like adding a touch of gorgeous color to life and making people feel the beauty and richness of life.
But there are some caveats. First of all, it is very important to wash the jujubes, otherwise you will eat some impurities. Secondly, the amount of jujube water should also be in moderation.
Taking too much can cause excessive moisture in the body, which can easily affect health. Especially for some people who are prone to excessive dampness, drinking jujube water needs to pay more attention. ”
After hearing this, Mr. Qin suddenly realized that he had never paid attention to these details, thinking that drinking more jujube water was to take care of his body, but he didn't expect that there would be so much attention.
"Then what should I do in the future?" asked Mr. Qin. The doctor patiently replied, "First of all, you must make sure that the dates are washed and do not allow impurities to enter the body. Secondly, control the amount of jujube water you drink, just in moderation, not too much. ”
"Finally, if you have a damp constitution, try to drink less jujube water, or you can choose other supplements that are more suitable. ”
Mr. Qin nodded after hearing this, he understood his previous mistakes, and he also knew how to drink jujube water correctly. He thanked the doctor gratefully and was confident in his health.
The doctor narrowed his eyes and added lightly, "Don't forget, in addition to the 'magic potion' of jujube water, there are two other tips that can't be ignored!"
First of all, in terms of diet, we should pay attention to balanced nutrition, just like taking care of a small garden, fertilize moderately, add less "spicy materials", and more "green leaves", so that the stomach is "comfortable" and not tired.
Secondly, emotional regulation is also very important, like adjusting a small radio, don't always "jump the stage frequently", keep the "music" harmonious, and don't let negative emotions "disturb" the peace of the stomach and intestines. ”
Mr. Qin listened to the doctor's advice, nodded his head to show that he understood, and said that he would try to pay attention to these aspects. He felt that he had gained a lot of knowledge today, and he used to think that only by exercising could he stay healthy, but he didn't expect diet and mood to be so important.
Seeing that Mr. Qin was so serious about health problems, the doctor explained some common symptoms and prevention methods of stomach problems in detail, hoping to give him more "secrets" to protect his health.
Mr. Qin listened with relish and felt that it was indeed worthwhile to come for a physical examination today, not only to learn about his own health condition, but also to gain a lot of valuable health knowledge, like digging "gold" in the "treasure" of health.
Finally, the doctor once again told Mr. Qin to pay attention to his diet and mood, have regular physical examinations, find problems in time, and told him to seek medical attention in time if he has any discomfort.
What do you think about Mr. Qin's use of red dates to soak in water and drink? Welcome to discuss in the comment area!