Source: Lily Food Talk
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May 5th, the beginning of summer, red dates and ginger are a perfect match, insist on drinking 3 times a week, eat it in summer to nourish people. May 5th is the beginning of the summer solar term, and the arrival of the beginning of summer also means that the beginning of the hot summer has begun. In the hot summer, the temperature is high and rainy, the humidity is particularly heavy, and at this time, many people are very dependent on air conditioning, sleeping at home or working in the unit, almost all of them stay in the air-conditioned room for a long time, and the dampness and cold in the body are also heavy, which affects the health of the body.
Therefore, before and after the beginning of summer, we have to eat more ginger and red dates, the combination of the two is a perfect match, as the saying goes, "eat radish in winter and eat ginger in summer", there are many benefits of eating ginger in summer, ginger and red dates are a perfect match, drink in summer to drive away the cold and warm the stomach, and the body is great.
【Ginger and jujube cake】
Ingredients: ginger, red dates, brown sugar, lily.
1. Wash the ginger and set aside, you can remove the ginger skin.
2. Remove the pit, wash the jujube and cut into small pieces for later use.
3. Clean the lily and set aside an appropriate amount of old brown sugar.
4. Puree the prepared ginger, red dates, and lilies, and then pour them into a non-stick pan and fry.
5. Add the old brown sugar cubes and stir-fry together.
6. Fry the water dry and fry until the bean paste is thick. Keep it on low heat and be careful not to fry the pan.
Such a home-cooked version of the ginger jujube cake is ready, the ginger jujube cake that comes out of this way is very good to warm up the cold, insist on drinking it 3 times a week, and drink it with warm water in the morning.
【Ginger and red date egg syrup】
Ingredients: ginger, red dates, wolfberry, angelica, brown sugar.
1. Clean all the ingredients.
2. Put all the ingredients together in a casserole, add an appropriate amount of water and boil.
3. After boiling the eggs over high heat, peel off the egg shell first, and then continue to cook in the pot.
4. Just bring out the flavor of the ingredients.
Out of the pot and in a bowl, you can enjoy it, such a home-style version: red dates, ginger eggs, and brown sugar water are ready.