Around us, there are always stories of ordinary people who hide extraordinary wisdom. Today, what we want to talk about is the indissoluble bond between Aunt Li and ginger, a wonderful journey from kitchen seasoning to health artifact.
You may not know that this ordinary ginger actually hides a secret that surprises doctors, so that Aunt Li has a new look from the inside out in a year, as if she has found the key to youth.
First, the role of ginger
Stomach warmer: Ginger's first major achievement is to warm the stomach. In cold weather or eating cold food, if you have an upset stomach, a cup of ginger tea will be as warm as ever.
The invisible guardian of blood sugar and lipids: gingerol, the hero behind the scenes, can help regulate blood sugar and blood lipids, and plays an important role in the prevention of cardiovascular disease.
Natural nemesis of inflammation: Inflammation is the root cause of many chronic diseases, and the anti-inflammatory ingredients in ginger are the natural medicine to fight inflammation.
Scavenger of the digestive system: Indigestion Ginger promotes gastric acid secretion, speeds up food digestion, and makes you relaxed and smooth.
Immunity booster: Ginger strengthens the immune system and makes minor illnesses and pains detour.
A glass of ginger water in the morning: Aunt Li's every day starts with a glass of warm ginger water to wake up the sleeping body and warm it.
A touch of green on the table: Whether it is stewed soup, stir-fried vegetables or cold dishes, Aunt Li can always skillfully add ginger to make it seasoning and healthy.
The guardian of the change of seasons: to prevent the cold in winter and relieve the heat in summer, Aunt Li adjusts the consumption of ginger according to different seasons, which is suitable for all seasons.
Ginger tips: Remember, fresh ginger works best, eat in moderation, not on an empty stomach, a small amount at night, to avoid irritation.
Second, the harm of ginger
May cause stomach discomfort: ginger is warm, spicy and irritating, and it is easy to irritate the gastric mucosa after eating too much, especially for patients with gastritis and gastric ulcers, it may aggravate the condition and cause stomach pain, acid reflux and other discomforts.
May affect blood clotting: Some components in ginger have anticoagulant effects, and for people who are taking anticoagulant medications, large amounts of ginger may affect the effect of the drug and increase the risk of bleeding.
May affect blood sugar control: While ginger can help regulate blood sugar, excessive consumption may affect blood sugar fluctuations in people with diabetes, especially if hypoglycemic drugs are used, and caution is required.
May affect sleep quality: Ginger has a refreshing effect, and eating too much at night may affect sleep, causing difficulty falling asleep or poor sleep quality.
Special groups should note: pregnant women, lactating women and patients with specific diseases (such as cholecystitis, hepatitis, etc.) should consult a doctor before consuming ginger to avoid unnecessary effects on themselves or their babies.
Since Aunt Li began to insist on eating ginger every day, changes have quietly happened. In the past, she had stomach aches at every turn and her joints were often sore, but now she is full of energy, and the physical examination report has made the doctor praise again and again.
No, even the surrounding neighbors have followed suit, and ginger has become a new healthy trend in the community. Aunt Li smiled and said, "Who said that health care has to be complicated? Simple ginger is my best health care product." ”
As the old saying goes, "medicine is not as good as food, and food is not as good as God". Aunt Li's story not only tells us the benefits of ginger, but also shows a kind of attitude towards life. Through simple ingredients, adjust your lifestyle, maintain an optimistic attitude, and be healthy and natural knocks on the door.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)