"Oh, Lao Li Tou is there again. Aunt Zhang complained to Aunt Wang, who was pressing her legs, while wielding the Tai Chi sword, "You said that he is old and still so addicted to smoking, and his family can't persuade him." ”
"I heard that he also likes to drink tea, saying that it can offset the disadvantages of smoking. Aunt Wang stopped her movements and frowned. "Yes, thunder can't be moved every day, a pot of strong tea in the morning and evening.
"Is it really that magical?, can tea fight the damage of smoke?" Aunt Wang was obviously skeptical. "Who knows. Aunt Zhang sighed softly, "A while ago, Lao Li Tou showed off to me, saying that he has been smoking for decades, but his body is very strong, and he is nourished by tea.
But when I look at his jet-black teeth, I always think of the bottom of a burnt teapot. Looking at his cough recently, he has been coughing badly lately, and he is wheezing when he speaks, and it is estimated that no matter how good the tea is, he can't save the old smoking gun. ”
01. The efficacy and value of tea
Antioxidant power: Tea is rich in tea polyphenols, catechins and other powerful antioxidants, like a scavenger in the body, scavenging free radicals, resisting oxidative stress, delaying cell aging, and alleviating skin aging and cardiovascular damage caused by long-term smoking.
Cardiovascular Guardian: Theophylline and flavonoids in tea help dilate blood vessels, lower blood pressure, improve blood circulation, and fight the risk of vasoconstriction and high blood pressure caused by smoking. Tea can also regulate blood lipids, increase HDL, reduce LDL, and contribute to cardiovascular health.
Boost the immune system: Tea is rich in vitamin C, minerals and trace elements, which can enhance the body's immunity, make up for the decline in immunity caused by smoking to a certain extent, and reduce the incidence of infectious diseases.
Refreshment: The caffeine in tea stimulates the central nervous system, which may be a substitute for nicotine for smokers to help alleviate withdrawal symptoms.
What are the changes in the body of people who smoke for a long time and like to drink tea:
People who smoke for a long time and like to drink tea have their physical conditions in a complex and subtle intertwined state. The antioxidants and nutrients in tea play a role in buffering and protecting to a certain extent, but the serious health hazards caused by smoking cannot be ignored.
Impaired respiratory system: Although tea polyphenols and other components in tea have certain anti-inflammatory effects and can alleviate airway inflammation caused by smoking, they have very limited effect on the prevention of chronic obstructive pulmonary disease and the reduction of lung cancer risk.
Long-term smokers may experience some relief from symptoms such as cough and wheezing, but the substantial damage to the lungs and the risk of disease are not fundamentally reduced.
Risk of cardiovascular disease: Theophylline and flavonoids in tea help to dilate blood vessels, lower blood pressure, and have a certain inhibitory effect on vasoconstriction and hypertension caused by smoking.
In the face of major cardiovascular events such as heart disease, myocardial infarction and stroke caused by smoking, the protective effect of tea is relatively weak. Problems such as dyslipidemia and arteriosclerosis still exist in smokers, and the risk of cardiovascular disease is not significantly reduced.
Decreased immunity: Vitamin C and minerals in tea help boost immunity, but the effect is weaker than the weakened immune system caused by smoking.
People who smoke for a long time and prefer to drink tea may still be more susceptible to respiratory infections and other diseases than non-smokers.
Skin aging: The antioxidants in tea help to combat the oxidative stress of the skin caused by smoking, which may make the skin condition slightly better than that of simple smokers, and the appearance of pigmentation and wrinkles is slightly slower.
The dryness, dullness, and loss of elasticity caused by smoking are still obvious, and the overall skin aging process has not been effectively curbed.
Cancer risk: The antioxidants in tea have a role in preventing certain types of cancer, but their anti-cancer effects are inadequate in the face of smoking, which is a strong cancer factor.
People who smoke for a long time and like to drink tea still have a significantly higher risk of lung cancer, oral cancer, laryngeal cancer, esophageal cancer, pancreatic cancer and other cancers than non-smokers.
Osteoporosis: Tea contains calcium and other nutrients that are beneficial for bone health, but its intake and bioavailability are limited and not enough to effectively combat bone loss accelerated by smoking. This population still faces a higher risk of osteoporosis and fractures.
Health effects on children: For couples of childbearing age who smoke and prefer to drink tea, or smokers with children in the family, tea does not counteract the negative effects of smoking on fetal and child health, such as preterm birth, low body weight, stunting, respiratory infections and allergic diseases.
For people who smoke for a long time and like to drink tea, although the antioxidant effect of tea has reduced some of the harm to a certain extent, the erosion of smoking itself on the body is still continuing.
"Tea is not a panacea, it does not eliminate the major risks of respiratory diseases, cardiovascular diseases, cancers and other diseases caused by smoking. "To truly protect yourself, you have to address the problem at the source – quit smoking. ”
Note: The content in the article is for reference only Some of the pictures are from the network and the infringement contact is deleted