Do you often feel unwell but don't know how to regulate? It may be because you don't target your body to get rid of dampness. (Pictures and texts complement each other)
People with cold and damp constitutions often feel afraid of cold, joint pain, and heavy limbs, so they need to eat more warm foods, such as ginger, green onions, garlic, etc., and eat less cold foods.
People with damp and hot constitution are prone to facial oiliness, love fire, and yellow moss, so they need to eat more light foods, such as mung beans, winter melons, cucumbers, etc., and eat less spicy and greasy foods.
People with phlegm-damp constitution are often obese, fat, and edema of the limbs, so they need to eat more foods that strengthen the spleen and eliminate appetite, such as hawthorn, tangerine peel, poria cocos, etc., and eat less sweets and greasy foods.
People with a hot and cold constitution are prone to fire, but the lower body is afraid of cold, so they need to eat more warm foods, such as wolfberry, longan, red dates, etc., while maintaining appropriate exercise to promote body circulation.
Dampness should be based on one's own physique, and only targeted conditioning can get twice the result with half the effort. Hurry up and collect it, and get rid of dampness according to your own physique!Do you have any other tips for physical conditioning?Welcome to share in the comment area!#中医# #清风计划#
