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In an ordinary city, there is a 27-year-old lady named Lin Ting.
She has an ordinary and busy profession - accounting. In addition to dealing with cold numbers and a hectic work rhythm every day, she also has to deal with increasing weight.
As an urban woman, the weight gain made her feel stressful, especially whenever she stood in front of the mirror, she could always see the fat that "shouldn't be there" on her body and laugh contemptuously.
One day, Lin Ting decided to start losing weight. Her method is simple and extreme – eat only one cucumber for dinner. The decision sounded simple and crude, but in her opinion, it was the most straightforward and quick way to go.
In the past three months, Lin Ting's weight has indeed decreased significantly, however, she has also begun to feel some discomfort, such as frequent dizziness, fatigue and other symptoms.
In such a situation, she went to the hospital for a comprehensive medical examination. After the results of the examination came out, the doctor Zhang Mingde shook his head, he looked at the physical examination report, and then said to Lin Ting seriously: "What nonsense! Your weight loss method is simply destroying your own health!"
Doctor Zhang Mingde explained that the single food diet seriously lacks a variety of nutrients that the body needs, and if it continues for a long time, it will lead to malnutrition.
The human body needs not only calories every day, but also protein, fat, vitamins, minerals and other nutrients, and Lin Ting's "cucumber eating alone" at dinner obviously cannot meet these basic needs.
Let's talk more about the importance of these nutrients. Dr. Zhang began a lengthy explanation. First of all, protein, which is the basic substance that makes up the body's cells and tissues, is essential for maintaining muscle mass, repairing tissues, and producing important hormones and enzymes.
Secondly, fat, although most dieters see it as the enemy, a moderate amount of healthy fats (such as omega-3 fatty acids) is also essential for cardiovascular and cerebrovascular health, hormone production, and vitamin absorption.
In addition, vitamins and minerals, such as vitamin C and calcium, are also indispensable for the maintenance of the immune system and bone health.
"In your physical report, we found that your haemoglobin is low, which is a typical sign of malnutrition. At the same time, your bone density also decreases, which is most likely related to a lack of essential minerals such as calcium and phosphorus. Dr. Zhang continued.
Lin Ting was very surprised when she heard this, she thought that losing weight was to reduce food intake, so as to reduce calorie intake, but she didn't expect such a simple and crude method to bring so many health problems.
Dr. Teo went on to explain that a reasonable weight loss should be a comprehensive adjustment process that includes proper diet balance and regular exercise.
He suggested that Lin Ting refer to the advice of a dietitian to develop a more scientific diet plan, combined with appropriate physical activity, which can not only lose weight healthily, but also improve the overall quality of life.
The doctor's words made Lin Ting a little overwhelmed, she thought for a while and asked, "So, what foods do you think should be included in my diet?"
Dr. Zhang smiled and replied, "Variety should be in your diet. Eat more foods with high-quality protein, such as chicken, fish, beans, etc. Increase foods rich in complex carbohydrates, such as whole grains, oats, etc. Don't forget about vegetables and fruits, which are rich in vitamins and minerals. A healthy diet is not about eating less, it's about eating right. ”
What do you think about how to lose weight healthily?