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"Lao Li, you came for a physical examination this time, and I just want to see how you have been drinking wolfberries every day in the past four years, and how your physical indicators are. In the outpatient room of the hospital, Dr. Zhang opened the conversation with curiosity.
Lao Li, 63 years old, an ordinary retired teacher, usually likes to walk in the park, read books, and considers himself a typical elderly life enjoyer.
Since hearing that wolfberry can nourish the kidneys and maintain health four years ago, Lao Li has insisted on soaking wolfberries in water every day, hoping to maintain the vitality and health of the body. Today, he came to the hospital for a routine comprehensive physical examination, and he was both expectant and nervous, wanting to know the actual effect of this habit.
"Dr. Zhang, I soaked this wolfberry in water, but I have persisted for several years, and I feel a lot more energetic. But whether it is useful or not depends on the results of your examination. Lao Li replied with a smile.
Dr. Zhang: "Lao Li, your kidney function, blood lipids and blood sugar are all maintained quite well. In particular, the eyesight and skin condition are much better than those of their peers. Among them, the role of wolfberry cannot be ignored. ”
Goji berries have long been considered to be a good health product, and they contain β-carotene, vitamin C, iron and other antioxidants, which are significantly helpful in maintaining immune function and fighting fatigue. But wolfberry is not a panacea, and its effect has a lot to do with everyone's physique and living habits.
Lao Li's health status is due to persistence and a reasonable lifestyle, not a single factor. "Then is it necessary to continue soaking this wolfberry and drinking?" asked Lao Li curiously.
"It's good to keep soaking, but it's more important to maintain a balanced diet and moderate exercise. Dr. Zhang explained. He went on to cite a case about a diabetic patient who insisted on soaking goji berries every day, but because he neglected a balanced diet, his blood sugar control was not ideal.
"In fact, for most middle-aged and elderly people, the key to health lies not only in the intake of a certain food, but also in the scientific adjustment of the overall lifestyle. For example, moderate exercise, adequate sleep, and maintaining an optimistic attitude. ”
A healthy lifestyle can significantly reduce the risk of a variety of diseases and is much more effective than a single food or medication supplement. Dr. Teo then shared more examples of the positive health effects of holistic lifestyle changes.
"For example, a reasonable diet combined with regular physical activity can effectively improve cardiovascular function and delay aging. In this regard, wolfberry is only a part of the auxiliary, and the key is to adjust it as a whole. ”
After listening to this, Lao Li felt suddenly enlightened, and seemed to understand that health is not just about soaking a few wolfberries that can be done once and for all. He smiled and asked Dr. Zhang, "What about my daily habit of walking in the morning and reading books in the evening?"
"This is a very good habit, Lao Li. Sticking to it, along with proper social activities, and staying in a good mood is just as good for your health. Dr. Zhang replied in the affirmative.
At this time, Dr. Zhang suddenly talked about another case, a middle-aged man whose health deteriorated rapidly due to long hours of staying up late and working under high pressure. This case is in stark contrast to Lao Li, highlighting the importance of a healthy lifestyle.
"Look, Lao Li, a healthy lifestyle is not the result of accidental choices, but a small accumulation every day, and daily activities like yours are the best example. ”
In this case, how should Lao Li balance his diet and lifestyle habits to maximize his health benefits? For Lao Li, the key to balancing his diet and lifestyle habits lies in the principles of variety and moderation.
First of all, the diet should be varied, and in terms of living habits, Lao Li should continue to maintain his walking and reading habits, while trying to incorporate some light to moderate exercises, such as swimming or yoga, which will help improve cardiorespiratory fitness and muscle strength.
Reasonable arrangement of work and rest time, ensuring adequate sleep, avoiding staying up late, and reducing the stress of work and life are all important aspects of maintaining health. Through comprehensive adjustments, you can not only improve your own health, but also enjoy the fun and satisfaction of a healthy life.
What do you think about drinking wolfberry soaked in water? Welcome to discuss in the comment area!