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Aunt Wang, a 59-year-old retired accountant, stood in front of the hospital's registration desk, feeling slightly nervous but with a hint of anticipation. She whispered to the nurse, "Please help me hang up an internal medicine number, I'm here for a review." ”
Two years ago, Aunt Wang was introduced by a friend to the various magical effects of wolfberries during a casual after-dinner chat. Hearing that it can improve eyesight, improve sleep quality, and even delay aging, she began to drink it with wolfberry soaked in water every day.
The original intention was just to give it a try, but I didn't expect that two years later, she would have changed amazingly.
On the same day, after Aunt Wang sat down in the consultation room, the doctor smiled and took out her examination report: "Aunt Wang, your indicators are very good, your blood pressure and blood sugar are maintained in an ideal state, and your antioxidant indicators are also excellent, which is rare among your peers." ”
After Aunt Wang heard this, the stone in her heart finally fell to the ground, and she said excitedly: "Yes, doctor, I think my eyesight has improved since I started drinking wolfberry water every day, and I sleep very well at night." ”
The doctor nodded, very interested in Aunt Wang's changes: "Goji berries are indeed a very good tonic, especially for the eyes and liver. ”
"In fact, the benefits of goji berries are not just folklore, modern science supports this." The doctor continues: "For example, long-term intake of goji berries can significantly improve the body's antioxidant levels, which can help slow the progression of aging-related diseases."
The doctor also explained the health benefits of goji berries in detail and encouraged Auntie Wang to continue her healthy habits.
With the encouragement of her doctor, Aunt Wang became even more convinced that her lifestyle choices were the right one. Not only did she insist on it, but she also recommended her friends and family to try using goji berries to soak in water.
She often shares her experience at health talks in the community, and has become a "health expert" in the eyes of her neighbors.
One day a few months later, Aunt Wang came to the hospital again with a new question: "Doctor, I want to know if there are any other similar ingredients besides wolfberries that can help maintain my health?" I want to be able to diversify my diet. ”
The doctor smiled and answered Aunt Wang's question: "Aunt Wang, your idea is very good. In addition to goji berries, you may want to consider other antioxidant ingredients including blueberries, cherry tomatoes, and nuts. ”
"For example, the lycopene in cherry tomatoes is also a powerful antioxidant that not only protects cardiovascular health, but also improves the skin's antioxidant capacity and prevents skin aging," the doctor explains. ”
In order to better understand how to reasonably combine these foods, Aunt Wang asked, "Doctor, can you recommend some specific diet plans, or how to combine these foods?" ”
The doctor replied, "Of course, Aunt Wang." Try eating some oatmeal with a handful of blueberries and a few nuts for breakfast to not only provide plenty of energy, but also ensure you get enough antioxidants and fiber. In addition, you can drink a cup of hot water soaked in goji berries at night, which not only maintains your favorite goji berry habits, but also helps you relax before bedtime. ”
Auntie Wang was very satisfied with the doctor's advice, she thanked the doctor for providing her with such detailed dietary advice, and said that she would continue to maintain good eating habits.
After a few months of changing her diet, Auntie Wang noticed a significant improvement in her overall health, with more energy and improved sleep quality.
One day a few months later, Aunt Wang asked a new question after the re-examination: "Doctor, I adjusted my diet according to your advice, and I feel very good. Are there any lifestyle recommendations other than diet that can help me maintain my current health? ”
The doctor replied, "I recommend jogging or yoga and getting enough sleep, which are all important aspects to help you maintain your health." ”
What do you think about goji berry water? Welcome to discuss in the comment area!