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Aunt Li is a 54-year-old housewife, she insists on soaking in water with wolfberries every day, which has lasted for 3 years, recently she went to the hospital for a comprehensive physical examination, and after the doctor read the examination results, he praised her physical condition is very good, and all indicators are within the normal range, which makes Aunt Li feel very gratified.
When Lady Li walked into his office, Dr. Wang was carefully reviewing her physical examination report, "Aunt Li, your physical condition is really amazing, it can be seen that you usually pay attention to health," Dr. Wang said with a smile.
Aunt Li listened to Dr. Wang's praise, with a happy smile on her face, she told Dr. Wang that she insisted on soaking wolfberry in water every day and had insisted on drinking it for 3 years.
"Goji berries contain polysaccharides that are natural antioxidants that can remove free radicals in the body and reduce oxidative stress damage to the body, and wolfberries are also rich in carotenoids, which can be converted into vitamin A, which has a good effect on maintaining eye health and preventing night blindness," Dr. Wang explained to Aunt Li.
Aunt Li listened to Dr. Wang's explanation and suddenly realized that she recalled the past few years when she insisted on drinking wolfberry water, and felt that her physical condition was indeed much better than before.
"However, although wolfberry is good, it should not be eaten in excess," Dr. Wang added, "It is generally recommended to consume no more than 30 grams per day, and long-term consumption should not exceed 6 months. ＂
Aunt Li nodded again and again, saying that she would definitely eat wolfberries in moderation according to the doctor's advice, and she also realized that maintaining good health cannot only rely on wolfberries, but also need a balanced diet, moderate exercise and maintain an optimistic and positive attitude.
"In addition to wolfberries, there are many foods that are beneficial to the body in our daily diet, such as deep-sea fish, nuts, vegetables and fruits, etc., combined with moderate exercise, maintain a regular schedule, I believe your body will become healthier and healthier." ＂
Aunt Li listened to Dr. Wang's advice, and she decided to put more effort into her diet from now on, learn to cook some healthy and delicious dishes, and at the same time, she also plans to insist on walking or doing some simple gymnastics every day to make her body stronger.
After leaving the hospital, Aunt Li was full of emotion, she realized that she could have her current health without long-term health habits, and she secretly made up her mind to continue to maintain these good habits, so that her body would become healthier and healthier, and her quality of life could continue to improve.
In fact, more and more people like Aunt Li attach importance to health care, with the improvement of living standards and medical conditions, people's attention to health is also increasing, more and more people begin to realize that health is a kind of capital, is the basis of our work and life, so more and more attention is paid to health care, hoping to enhance physical fitness and prevent the occurrence of diseases through daily diet and improvement of living habits.
But at the same time, we must also realize that health care is not an overnight thing, we need to adhere to it for a long time, and it should vary from person to person, according to their own physical condition and physical characteristics, choose a suitable health care method, blindly follow the trend, excessive superstition of some so-called "health secrets", not only will not bring benefits to the body, but may be counterproductive.
In addition, we pay attention to health at the same time, can not ignore the prevention and treatment of diseases, once the body has an abnormal condition, to seek medical attention in time, follow the doctor's professional advice, some diseases early symptoms are not obvious, but if can be detected early, early treatment, often can greatly improve the possibility of cure, reduce the harm to the body, so regular physical examination is also very necessary.
In general, the 54-year-old aunt insisted on 3 years of wolfberry soaking water practice has brought us some enlightenment, health care needs us from the diet, exercise, mentality and other aspects to operate attentively, only a comprehensive and balanced conditioning of the body and mind, in order to truly achieve the purpose of health and longevity, at the same time, we should also look at health care rationally, can not be blindly superstitious, to believe in science, follow professional medical advice, only in this way, we can go further and further on the road of pursuing health, so that life blooms with more brilliant brilliance.
What are your thoughts on this? Welcome to discuss in the comment area!