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Aunt Zhang, a 56-year-old retired teacher, is known for her bowl of black rice porridge that changes every day. Today, she sat in the waiting room of the hospital, holding the latest physical examination report in her hand, and her eyes showed a bit of anticipation.
"Doctor, I have had a bowl of black rice porridge every day for the past three years, nothing else has changed, how about you take a look at my physical examination report?" Aunt Zhang asked excitedly, as if she had expected the doctor's compliment.
The doctor looked through her report with a smile and was surprised to find that for a 56-year-old woman, Aunt Zhang's indicators were not only well maintained, but also significantly improved in some key indicators: "Your blood sugar and blood pressure are very good. ”
Aunt Zhang's daily diet is simple and persistent: every morning, she will prepare a large pot of black rice porridge, sometimes add some red dates and walnuts, and simmer it over low heat until the porridge and rice are fully integrated, which is both simple and healthy.
Behind this insistence is actually Aunt Zhang's deep understanding of a healthy lifestyle. She was a biology teacher before retiring and has a deep understanding of the connection between food and health.
She knows that black rice is rich in dietary fiber, antioxidants and vitamins, which are especially important for middle-aged and elderly people. Black rice is known as the "Black Pearl" and "one of the world's top five health foods".
This is because black rice is extremely high in anthocyanins, a natural pigment that not only gives black rice its unique color, but also helps reduce the risk of heart disease and diabetes.
Black rice is also rich in iron and vitamin E, which play an important role in improving the body's immunity and preventing aging. Aunt Zhang's adherence to this diet has not only improved her physical health, but also made her an active advocate in the community.
A few months later, after a health lecture, Aunt Zhang came to the hospital again, and she had a new question: "Doctor, I heard that in addition to black rice, there are other natural ingredients that are also very helpful for health. Can you introduce me to some other ingredients that are also healthy? I would like to try to combine different ingredients to further optimize my diet. ”
The doctor replied, "Aunt Zhang, you are really doing a good job, and I am glad to see that you are so active in caring about your health." For example, quinoa, chia seeds, etc. Combining these ingredients not only increases the diversity of your diet, but also helps you further improve your overall health. ”
Aunt Zhang listened to the doctor's advice and felt very excited and grateful. She immediately started looking for these new ingredients in the local market, such as quinoa, oats and chia seeds, and she was passionate about trying new healthy foods.
She even started teaching herself how to make delicious and healthy recipes for these ingredients, incorporating these new foods into her daily diet, and there are new changes and experiments on the table every day.
After a few months of practicing these new ingredients, Aunt Zhang found that she had more energy and a noticeable improvement in her sleep quality. Her blood pressure and blood sugar are kept at a healthy level, and she feels that her quality of life has improved dramatically.
Aunt Zhang's health talks in the community have become more abundant and popular, not only sharing the benefits of black rice porridge, but also explaining the nutritional value and cooking methods of other healthy ingredients.
Her lectures attracted more residents and showed a strong interest in this active and healthy lifestyle. Aunt Zhang, who inspired the whole community, came to the hospital again on a sunny afternoon for a routine health check-up.
During this visit, Aunt Zhang asked the doctor, "Doctor, I have tried many healthy ingredients now, and I would like to know, are there any special tests or examinations that can give me a better understanding of how well my body absorbs and utilizes these nutrients?" ”
The doctor replied, "We can check the levels of certain key nutrients in your body through some specific blood tests, such as omega-3 fatty acids, vitamin D and B vitamins. These tests can help us assess whether your diet is truly meeting your health needs, and we can also adjust your diet plan based on the results to ensure you are receiving optimal nutritional support. ”
The doctor went on to explain: "We can also do some metabolic assessments to assess your metabolic health by testing your blood sugar, insulin response, and cholesterol levels. ”
After hearing this, Aunt Zhang was very satisfied with the answer, and she decided to carry out these recommended checkups regularly. to ensure that you can continue to maintain optimal health and continue to spread the word about the importance of healthy eating in your community.
What do you think about black rice porridge? Welcome to discuss in the comment area!