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"How dare you, Aunt Li, eat black rice three times a day, not everyone can do it." Dr. Wang said.
64-year-old Aunt Li, 10 months ago, she heard that black rice has a good health effect, so she started a diet plan to eat black rice every meal. On this day, she came to the hospital for a routine physical examination with some expectations and apprehensions, but she did not expect the results to surprise Dr. Wang.
The results of the physical examination showed that Aunt Li's blood sugar, blood pressure and cholesterol levels were very good. Blood sugar levels, which were originally borderline high-risk, are now normal.
Cholesterol levels have also fallen back from the high-risk range to a safe range. Such a change was indeed shocking, but Dr. Wang began to explain the benefits and potential disadvantages of black rice to Aunt Li.
"Aunt Li, black rice is a good thing, there is no doubt about it. Especially for patients like you who have blood sugar problems, a low GI in black rice can help stabilize blood sugar. However, eat three meals a day, and that's it. Dr. Wang explained.
Dr. Wang makes the point that despite the health benefits of black rice, eating large amounts of black rice for a long time may cause unnecessary stress on kidney function. This is rarely mentioned in a regular diet, as most people don't consistently consume large amounts of single foods.
Dr. Wang said that although long-term consumption of high-fiber foods can help intestinal health, it may increase the burden of kidney filtration, especially for middle-aged and elderly people whose kidney function is not particularly good.
"So, my advice is in moderation. You can eat black rice a few times a week, but pair it with other kinds of grains, such as brown rice, millet, or whole grains. This not only avoids the problem of overnutrition, but also allows for a more balanced diet. Dr. Wang said.
Aunt Li was a little enlightened, but she couldn't help but ask a question: "Doctor Wang, I heard that black rice can also improve memory and prevent cardiovascular and cerebrovascular diseases, is this true?" ”
Dr. Wang said: "Indeed, black rice has a good protective effect on cardiovascular and cerebrovascular vessels. As for memory improvement, healthy eating habits are always good for overall brain health. Remember, though, it's all about balance and moderation. ”
"You know, Aunt Li, while black rice has so many benefits, the color of food not only affects our nutritional intake, but it can also affect our mental and emotional health. As a dark food, black rice actually has potential positive effects in regulating mood. ”
"People who regularly eat dark-colored grains, such as black rice and black beans, report lower levels of stress and depression than those who regularly eat light-colored grains. This may have something to do with the abundance of antioxidants in darker foods. ”
Dr. Wang adds, "Of course, this doesn't mean that we should eat black rice indefinitely, but it does provide a new perspective on how to balance our diet." ”
Aunt Li listened with relish, and she was very surprised, it turned out that there was such a close relationship between diet and mood. She asked, "Dr. Wang, should I also consider eating other colored foods, such as red rice or purple rice, which have similar benefits?" ”
Dr. Wang replied, "Aunt Li." Actually, red rice and purple rice are also good choices. For example, the anthocyanin content in purple rice is even higher than that of black rice, and its protective effect on cardiovascular and cerebrovascular vessels is also significant. At the same time, these foods can also provide a variety of nutrients that help us promote health in many ways. ”
Aunt Li decided to include a wider variety of colored grains in her diet to try to find a healthy diet balance that works best for her.
Dr. Wang's advice is not only based on medical knowledge, but also full of care for the patient's quality of life, which makes Aunt Li feel very satisfied and grateful.
What do you think about eating black rice at Dunton? Welcome to discuss in the comment area!