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"Oh, look at this, black rice seems to be really good!" Li Hong's eyes lit up, and she pointed to the magazine in her hand and said to her old friend Zhang Juan who was sitting next to her. The magazine prominently features an article about the benefits of black rice, listing various nutritional values and potential health benefits.
Li Hong, a 61-year-old retired teacher, has been passionate about pursuing a healthy lifestyle since her retirement. Seeing the introduction of black rice this time, she decided to try drinking black rice porridge every morning. Not only does this increase nutrient intake, but it may also help improve some of her minor ailments, such as occasional low back pain and joint discomfort.
Li Hong was busy in the kitchen. The black rice porridge in the pot exudes a faint fragrance, and the rice grains are slowly tumbling. She's been holding on for two years.
On this day, she accompanied her friend Zhang Juan to the hospital to see her feet, and Zhang Juan accidentally sprained her foot while dancing in the square. In the hospital, Li Hong remembered her special breakfast every day, and she wondered what changes her black rice porridge had brought to her body after holding on for so long.
In the waiting area, Li Hong decided to also do a comprehensive physical examination, after all, this is also a good opportunity to test the effect of black rice. After the results of the physical examination came out, the doctor showed an unexpected expression, "Aunt Li, your blood sugar and cholesterol levels are very ideal, and your cardiovascular function is also very good. ”
"Oh, that's great! I drink black rice porridge every day, doctor, do you think it has something to do with black rice? Li Hong asked excitedly.
The doctor smiled and replied, "Black rice is indeed very good food. It is rich in many nutrients, as well as minerals such as iron and zinc, which are helpful for maintaining blood sugar stability and cardiovascular health. ”
This passage made Li Hong even more convinced that his choice was correct. However, the doctor continued: "However, we can't be completely sure that your health is entirely due to black rice. ”
This made Li Hong fall into thinking, in addition to drinking black rice porridge every day, she also has the habit of dancing square dances, getting up very early every day, and living a regular life. Maybe the combination of all this is the secret of her health.
Just as Li Hong was immersed in her own thoughts, Zhang Juan's question interrupted her contemplation, "Li Hong, I heard that black rice can also improve sleep quality, is this true?" I've been having trouble sleeping lately. ”
After hearing this, the doctor replied: "Black rice does contain a certain amount of tryptophan, which is an essential amino acid that helps the body synthesize serotonin, which can be converted into melatonin, which is a key hormone that regulates sleep." However, the effect of food on sleep is indirect, and if there is a problem with sleep, it may be necessary to consider adjustments from many aspects. ”
Zhang Juan nodded, indicating understanding. Li Hong is even more convinced that there are many ways to live a healthy life, and the black rice porridge she chooses is undoubtedly a positive factor in her healthy lifestyle.
Li Hong often shares health tips with friends after square dances, and this time she specifically mentioned her experience with black rice porridge. "Did you know that black rice can also help us regulate our gut health? It's amazing! Her tone was full of surprise and recognition.
According to scientific research, the dietary fiber in black rice has the effect of promoting peristalsis in the intestines, helping to form a good gastrointestinal environment, preventing constipation, and promoting the growth of beneficial bacteria in the intestines. For people who are a little older like Li Hong, the right amount of dietary fiber is especially important, because as we age, intestinal peristalsis may slow down and digestive function may also decline.
"I basically have a bowl of black rice porridge every morning now, and I feel much more comfortable and refreshed." Li Hong is very satisfied with the effect of her changed eating habits.
In real life, Li Hong does feel that her heart function has improved. "Doctor, I heard that black rice also has anti-diabetic effects, is this true?" Once in the hospital, another square dance friend of Li Hong asked this question during a consultation.
The doctor nodded and replied, "Yes, the anthocyanins and dietary fiber in black rice can help lower blood sugar levels and increase insulin sensitivity. Although the consumption of black rice alone cannot completely prevent diabetes, it can provide some help in blood sugar control as part of the daily diet. Of course, a reasonable diet and moderate exercise are also very necessary. ”
This answer convinces everyone of the benefits of black rice, and also reminds everyone that while enjoying the health benefits of black rice, it is also necessary to maintain other healthy lifestyles. Li Hong's example is not only a simple case of food disease, but also a vivid teaching material on how to maintain and improve overall health through small changes in daily diet and lifestyle.
What do you think about black rice porridge? Welcome to discuss in the comment area!