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"Ouch, I'm so unlucky, why are you so unlucky today!" Zhang Lei staggered into the hospital, one foot wrapped in a makeshift bandage, accidentally sprained while playing basketball.
He thought that today's hospital trip was just a simple treatment of wounds, but he didn't expect to hear two doctors discussing a curious topic while waiting in the waiting area.
"Have you heard? The 65-year-old patient, who usually eats lightly and likes to swim, died of uremia. A doctor's voice was filled with helplessness.
When Zhang Lei heard this, his curiosity immediately rose, and he decided to go over and communicate with the doctor. After all, as an ordinary accountant, he is always a little confused and curious about medical knowledge.
"Doctor, excuse me, what's going on with the patient you just mentioned?" Zhang Lei asked curiously while gently adjusting the posture of his feet.
"You mean that patient, in fact, many people have a misconception that as long as they have a healthy lifestyle, they can avoid all diseases, but in fact this is not the case." The doctor took his eyes off the computer screen and looked at Zhang Lei seriously.
The doctor continues: "Many people think that eating light and exercising more can completely avoid chronic diseases, but this is actually a misconception. Diseases such as uremia are largely related to the decline of kidney function in an individual, which is related to genetics, personal constitution and lifestyle habits over the years. Zhang Lei listened with relish, and couldn't help asking: "Then how can we prevent this kind of disease more effectively?" ”
The doctor came up with a report, "According to statistics, it is effective to delay the further deterioration of kidney function with appropriate medical intervention at an early stage." In addition, it is also very important to maintain good blood pressure and blood sugar levels, which can be controlled through daily health management. ”
Zhang Lei nodded, feeling that he seemed to understand what some doctors meant, which made him think about some habits in his usual life, and whether he should also make some adjustments.
"In fact, many times, people's perception of health is still very superficial." The doctor sighed, then looked at Zhang Lei's injured foot, "For example, although you are good at playing basketball, you must also pay attention to ways and means to avoid injury." ”
When Zhang Lei left the hospital, it was late, but his mood was extremely relaxed. He felt that he had not only treated his foot injury, but also improved his awareness of health, and this misfortune may be a hidden luck.
Just as Zhang Lei was about to get into the car, he suddenly thought of a question, turned around and went back to the hospital, found the doctor he had talked to before, and asked, "Doctor, I want to know, how to have a family history of inherited diseases, and how should we prevent it more effectively?" ”
The doctor smiled and replied, "If there is a genetic history of disease in the family, then in addition to regular health management, you should pay more attention to regular professional check-ups. In this way, problems can be detected early and intervened in time. If someone in your family has kidney disease, it's a good idea for family members to have kidney function tests at least once a year so that potential problems can be detected early and action can be taken. ”
Zhang Lei thanked the doctor for his advice and understood the importance of health management more clearly. He decided to go home and have a good discussion with his family to see how to create a health plan that works for the whole family. Although this trip to the hospital was due to an unfortunate sprain, he gained more health knowledge, perhaps this is the so-called blessing in disguise.
After returning home, Zhang Lei decided to add some new healthy habits to his daily life after some thought. He remembers that the doctor mentioned the relationship between kidney function and cardiovascular health, which made him very curious and wanted to know more.
In the days that followed, Zhang Lei began to pay more attention to the balance of his diet, cutting back on greasy and high-salt foods and eating more vegetables and whole grains. He also joined a brisk walking group and walked consistently every day to improve cardiovascular health. After a period of healthy life practice, Zhang Lei clearly felt that his physical strength and mental state had improved.
Through the doctor's explanation, Zhang Lei became more aware of how to prevent high blood pressure and diabetes through diet, so as to indirectly protect kidney function. They began to adjust their daily diet according to their doctor's advice and gradually implement a healthy lifestyle, hoping that through these changes, they could bring more health protection to the whole family.
What do you think about uremia? Welcome to discuss in the comment area!