"Mr. Zhang, your sister Zhang Xiaohua also had a stroke?" The doctor shook his head helplessly and sighed.
Zhang Xiaoming is a designer at an advertising agency and is only 35 years old. He was recently hospitalized with a stroke.
What is even more surprising is that two weeks later, his sister Zhang Xiaohua was also admitted to the same hospital, and the cause turned out to be a stroke.
Zhang Xiaoming and Zhang Xiaohua have a deep relationship between siblings since childhood, and although they are busy when they grow up, they still maintain close contact.
Zhang Xiaohua is a primary school teacher with a cheerful personality who is well loved by students and colleagues.
But who would have thought that this energetic brother and sister would be hospitalized for a stroke one after another?
After learning more about the living habits of the siblings, the doctor found striking similarities:
They love to go to bars at night and often stay up late. Every weekend, Zhang Xiaoming and Zhang Xiaohua meet to go to a bar in the city center.
Listen to live music while drinking and chatting. This habit has become a deadly killer of their health.
Staying up late for a long time and drinking too much alcohol are very harmful to the body. Staying up late will mess up the rhythm of the body, and endocrine problems are also prone to problems.
Staying up late can increase the risk of chronic diseases such as high blood pressure and diabetes, which are a major cause of stroke.
Excessive alcohol consumption can damage the walls of blood vessels, leading to hardening of the arteries, which can lead to stroke.
The doctor explained: Studies have shown that people who stay up late for a long time have a 30% higher risk of stroke than people who have a normal schedule.
Excessive alcohol consumption can not only cause liver damage, but also increase blood pressure and cause cardiovascular disease.
Doctors also cite several similar cases. Not long ago, there was a young IT engineer named Liu Wei.
Due to the high pressure of work, he often stays up late and works overtime, and he likes to use alcohol to kill his sorrows.
As a result, before the age of 40, he was admitted to the hospital due to a stroke. There is also a sales manager, Wang Gang, who constantly socializes every day and drinks excessively.
Finally, he suffered a stroke after a company dinner and was rushed to the hospital for rescue.
Data shows that people who stay up more than twice a week have a 40% increased chance of having a stroke.
Zhang Xiaoming listened to the doctor's explanation and felt regretful.
He recalls the crazy days he and his sister spent at the bar every weekend and realizes how stupid it was.
To relieve stress, they choose the worst method for their body.
They don't realize that this lifestyle habit is eating away at their health step by step.
Zhang Xiaohua was also deeply touched, and she thought a lot about it on the hospital bed.
She decided that after she was discharged from the hospital, she must change her lifestyle, no more staying up late, no more drinking.
In order to prevent similar tragedies from happening again, the doctor gave Zhang Xiaoming and Zhang Xiaohua some specific suggestions.
The first point is to have a regular daily routine, don't stay up late, and ensure 7-8 hours of sleep every day.
Control the amount of alcohol you drink, preferably abstaining. If you are stressed, you can relieve it in a healthy way such as running, reading, listening to music, etc.
Finally, it is necessary to develop the awareness of physical examination, pay attention to important indicators such as blood pressure and blood sugar, detect health problems early, and intervene as soon as possible.
Brother and sister Zhang Xiaoming and Zhang Xiaohua decided to work together to get rid of bad habits.
They started working out together at the gym every week, cooking at home on weekends, and supervising each other to go to bed early and wake up early.
In addition to staying up late and drinking, what are some lifestyle habits that are easily overlooked, but are harmful to health?
Xiaobian has something to say: often eat unhealthy things, especially salty foods, which are easy to get high blood pressure and cardiovascular disease.
People who do not exercise and love to sit for a long time are prone to obesity, and when they are fat, they are prone to health problems such as dyslipidemia.
In addition, in today's society, many people keep their mobile phones and computers with them, which is not good for their eyes and hurts their spine.
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