"Lao Zhang, I am so envious of your inspection this time!" The doctor sighed, looking at a perfect physical examination report in front of him.
Zhang Jianhua is 53 years old and an accountant at an advertising company.
Recently, he was walking in the community park and happened to meet Li Wei, a primary school classmate he hadn't seen for many years.
In a few years, Zhang Jianhua's mental outlook and physical condition have changed significantly, and even Li Wei can't help but be surprised:
"Jianhua, how do you maintain this? Looks more energetic than it was a few years ago! ”
Zhang Jianhua smiled and replied: In fact, there is no maintenance secret, just eat a tomato every day, and I have insisted on it for two and a half years.
When Li Wei heard this, his eyes widened: "It's that simple? Zhang Jianhua nodded and began to explain.
Two and a half years ago, Zhang Jianhua's physical examination report showed that his blood lipids and blood pressure were somewhat high.
The doctor advised him to improve his diet and eat more fruits and vegetables, especially tomatoes.
The doctor told him that tomatoes were rich in lycopene.
This powerful antioxidant can help lower blood lipids and blood pressure, and support cardiovascular health.
Following the doctor's advice, Zhang Jianhua began to eat one tomato a day.
At first he was skeptical, but if he persevered, the effect was obvious.
His blood lipids and blood pressure have returned to normal, and his physical indicators are also very good.
Zhang Jianhua explained in detail: Lycopene in tomatoes is a strong antioxidant.
It can remove free radicals in the body and reduce cell damage.
Moreover, tomatoes are also rich in vitamin C and potassium, which help lower blood pressure.
Studies have shown that adequate daily intake of lycopene can significantly reduce the risk of cardiovascular disease.
Li Wei nodded again and again when he heard this: "Then how are your blood lipids and blood pressure now?" Zhang Jianhua said with a smile: "It's all back to normal." ”
"Not only that, but I also found that my immunity has improved, I have fewer colds, and my skin is better than before."
The doctor once told Zhang Jianhua about a specific case.
Mr. Li, 45 years old, works as a programmer, always sits in the office, the meal time is not fixed, and the blood lipids are high during the physical examination.
Doctors advised him to eat tomatoes every day. He persevered for a year, and his blood lipid level really dropped a lot.
I also lost weight, and my mental state was much better.
Zhang Jianhua went on to say that tomatoes also help prevent cancer.
Studies have shown that lycopene can inhibit the growth of cancer cells, especially in the prevention of prostate, lung and stomach cancers.
Only then did Li Wei realize the benefits of tomatoes and plan to start eating tomatoes every day.
He asked Zhang Jianhua: "Then how do you eat tomatoes?" Raw or cooked? ”
"It's okay to eat it raw and cook." Zhang Jianhua replied, "I usually eat it raw, and sometimes I make it into salad or scrambled eggs with tomatoes."
However, it is better to eat it raw, as high heat cooking can destroy some of the nutrients.
Li Wei said that he would immediately join the "army of eating tomatoes" and promote this good habit to his family and friends.
The two of them also decided to go to the park together every week to exercise and push each other to maintain a healthy lifestyle.
In addition to eating tomatoes every day, what are some simple habits that can help middle-aged and elderly people stay healthy?
In addition to eating tomatoes, move every day, such as walking, running, and practicing yoga.
This improves blood circulation and strengthens the heart and lungs.
It is important to have a balanced diet, more vegetables and fruits, less oil and less sugar.
Also, maintaining a good mood and being optimistic and positive can strengthen immunity and reduce the risk of getting sick.
Hope it helps, thank you!